Steph’s Personal Training and Nutrition

01/01/2025

My new favorite protein powder

01/01/2025

Start the New Year off right go get that workout in. I’m starting the 75 hard challenge today so excited to see the results 🥰

10/11/2024

06/10/2024

Meal prepping again for people. Most of my ingredients will be coming out of my garden very soon I already have fresh lettuce and squash. PM for information

06/09/2024

06/01/2024

So lets talk about intermittent fasting something I have done for a long time on and off. Basically you can eat whatever you want no counting macros or calories, but really only one big meal a day and two snacks. I do a 16 hour no food just water, coffee or unsweetened tea. I eat a light breakfast around 6am snack at noon dinner at 6 no food after. I try to stick with high protein foods, veggies and fruits. Pm me if you have any questions about fasting 😊

05/17/2024

Let me help you reach your fitness and nutrition goals taking new clients pm for info

11/15/2023

The holidays are approaching and I know how hard it is to stay focused on your nutrition and fitness goals let me help you!!!! I can help with macro counting, meal prep, fitness training, and so much more just pm me 😊. Get a just start on your 2024 goals 💪👊 I’m available to make meals again so I’ll be posting choices every Saturday!!!