Sweatin’ with Shay

Sweatin’ with Shay I offer Cardio Drumming & Cardio Dance classes! Get class updates and information here.

🇺🇸 LABOR DAY MORNING CLASS! 🇺🇸Set those alarms because we’re switching it up this Monday! 🥁🔥⏰ CARDIO DRUMMING AT 9:00 AM...
09/05/2026

🇺🇸 LABOR DAY MORNING CLASS! 🇺🇸

Set those alarms because we’re switching it up this Monday! 🥁🔥

⏰ CARDIO DRUMMING AT 9:00 AM!
📍 Fox Nutrition
💲$5 or purchase from the bar
❤️🤍💙 All fitness levels welcome!

🚨 IMPORTANT: There will be NO evening class Monday!
9AM is your ONLY chance to drum with us! 👏

Come sweat, drum & kick off your Labor Day with us! 🇺🇸🥁💪

That playlist said “Y’all gon work today”🥵🚨Be on the lookout for a poll about Labor Day class!
09/03/2026

That playlist said “Y’all gon work today”🥵
🚨Be on the lookout for a poll about Labor Day class!

🔥 WEDNESDAY = WORKOUT DAY! 🔥Halfway through the week means it’s time to SWEAT! 💪🏼💦Join me TONIGHT at 6PM for Combo Cardi...
09/02/2026

🔥 WEDNESDAY = WORKOUT DAY! 🔥

Halfway through the week means it’s time to SWEAT! 💪🏼💦

Join me TONIGHT at 6PM for Combo Cardio — a little drumming 🥁 + a little dance 💃🏼 + a whole lot of FUN!

✨ All fitness levels welcome
💵 $5 or purchase from the bar
💧 Hydrate BEFORE class!

No fancy moves required. No keeping up with anybody else. Just show up, move your body & have some fun with us! 🫶🏼

Who’s coming?! 👇🏼🔥

I get asked a lot, “Why don’t you post full videos of class?” 🩷The simple answer? I’m not always comfortable on camera m...
09/01/2026

I get asked a lot, “Why don’t you post full videos of class?” 🩷

The simple answer? I’m not always comfortable on camera myself, and many of the people who come to class choose not to be on camera either — and that is completely okay.

More than anything, I want class to be a place where everyone feels comfortable showing up exactly as they are. No pressure to be filmed, no worrying about how you look, and no feeling like you have to perform for a camera.

We come to move, laugh, sweat, mess up and have FUN together. 🥁💃

So you may not see a ton of class online… but there’s a whole lot of fun happening behind the camera. 🫶🩷

Monday therapy🥁😌
09/01/2026

Monday therapy🥁😌

MONDAY CALLED… 📞🔥It said it’s time to SWEAT! 😜💦🥁 CARDIO DRUMMING TONIGHT⏰ 6 PM💵 $5 OR purchase from the bar!No coordinat...
08/31/2026

MONDAY CALLED… 📞🔥
It said it’s time to SWEAT! 😜💦

🥁 CARDIO DRUMMING TONIGHT
⏰ 6 PM
💵 $5 OR purchase from the bar!

No coordination? No problem.
Haven’t worked out in forever? COME ANYWAY.
Need to get out of the house and shake off Monday? THIS IS YOUR SIGN. 🙌

All fitness levels welcome — just come ready to move, laugh & have a good time! 💃🥁

💦 Hydrate BEFORE class & I’ll see y’all tonight!

Who’s coming?! 👇

✨ NEW WEEK. NEW CHANCES TO MOVE. ✨Sunday reminder: you don’t have to have it all together to show up this week. 🩷Come ti...
08/30/2026

✨ NEW WEEK. NEW CHANCES TO MOVE. ✨

Sunday reminder: you don’t have to have it all together to show up this week. 🩷

Come tired. Come stressed. Come uncoordinated. 😂 Come exactly as you are — we’ll move, sweat, laugh and leave feeling better than we came!

🥁 Monday — Cardio Drumming @ 6PM
💃 Wednesday — Combo Cardio @ 6PM

✨ All fitness levels welcome
✨ Judgement free & CARE free
✨ $5 or purchase from the bar

Who’s making time for themselves this week?! 🙋‍♀️🔥

Cardio & a little Dolly💎🤠💕
08/27/2026

Cardio & a little Dolly💎🤠💕

08/26/2026

🚨 JOIN ME FOR CLASS TONIGHT! 🚨

It’s COMBO CARDIO at 6PM! 💃🥁🔥
Half cardio drumming + half dance cardio = the perfect midweek sweat! 🙌

💦 Hydrate BEFORE class
💵 $5 or purchase from the bar
✨ All fitness levels welcome
👯‍♀️ Bring a friend & come have FUN!

Don’t overthink it — just show up. I’ll handle the rest! 😉💪
See y’all at 6! 🦊

Address

2317 Highway 66
Caddo Mills, TX
75135

Opening Hours

Monday 6pm - 7pm
Wednesday 6pm - 7pm

Website

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