The Body Shop

The Body Shop Welcome to The Body Shop's official page! At The Body Shop, we believe training should fit your life…not the other way around.

That’s why we offer 24/7 access to gym space, awesome equipment, and no contracts...so you can train on your own time, your own way. Our space is built for everyone, with a full rig for functional fitness, top-notch powerlifting equipment, strength machines, cardio options, and plenty of open space to move. We also make it easy to stay motivated with our Body Shop Training Tracks, daily workouts t

o follow (if you choose!), designed for every goal and style:

HIFT (High-Intensity Functional Training): Fast-paced, full-body workouts that build strength and conditioning. XTRA: Skill and strength-training to complement HIFT. ON THE GO: Quick-hitting, minimal-equipment workouts you can do anywhere, anytime. FLEX BODYBUILDING: Combine strength and aesthetics with functional bodybuilding. This program builds muscle, improves movement quality, and keeps training varied while still chasing that pump. POWERLIFTING / STRENGTH: Focused programming to help you build serious strength in the squat, bench, deadlift, and press. ONE-on-ONE COACHING: Work with a coach who tailors every session to your goals, experience level, and schedule. From general fitness to competitive training (or even event-specific prep), we’ll give you the tools, structure, and support to get results that last. No matter your schedule, style, or goals, The Body Shop gives you the tools, freedom, and community to train how you want, when you want.

08/24/2026

THE LAST POP-UP OF THE SEASON IS THIS WEEK!

Join us this Thursday (August 27th) at 6 PM for this season’s final community workout with The CORE Collective + The Body Shop!

This week’s workout highlights our “PACE” program (fitness racing) - a fun mix of cardio, strength, and functional movements (with plenty of modifications for all fitness levels). We are capping the workout at 20 people…and only have a few spots left. Advanced registration is required: https://bit.ly/Community_Workout_August_27th

We are also ending the series with a little something extra! Summit Recovery Lounge will be joining us with their sauna and cold plunge set-up for anyone who wants to squeeze in some recovery before or after the workout (advanced registration is encouraged!). You can book your time slot here: https://www.vagaro.com/summitrecoverylounge/classes.

Join us for one final workout, book your post-workout contrast therapy, and help us finish this community pop-up series on a high note!

Welcome back, Orediggers! With school back in session, now is the perfect time to get your fitness routine locked in…Cur...
08/20/2026

Welcome back, Orediggers!

With school back in session, now is the perfect time to get your fitness routine locked in…

Currently enrolled Montana Tech students can train at The Body Shop for just $50 per month with a valid Montana Tech student ID (must present ID in person to receive the discounted rate).

Membership includes:
1️⃣: 24/7 gym access (via a convenient online app);
2️⃣: Plenty of space to train your way!
3️⃣: Six daily workout programs to follow (so you’re never without a plan);
4️⃣: Exceptional strength, functional fitness, powerlifting, and cardio equipment; and
5️⃣: No contracts (month-to-month memberships).

Even better? We’re located a mile from campus, making it easy to get your workout in before class, after class, or whenever your schedule allows.

Whether you're looking for a place to lift between classes, get your conditioning in, or just take a break from studying, we've got you covered!

Want to learn more or check out the gym space? Contact us at [email protected] or call or text us at (406) 792 - 2804.

Start with a 2:00 warm up on your cardio machine of choice to get the blood flowing.Then get ready for 5 rounds:- Ease i...
08/19/2026

Start with a 2:00 warm up on your cardio machine of choice to get the blood flowing.

Then get ready for 5 rounds:

- Ease into 1:00 at a 50% "all day" pace on your cardio machine
- Grab a moderate sled and push it 200 ft
- Knock out 200 ft of bodyweight lunges
- Push the pace back up to 90% for 1:00 on the cardio machine - just under a sprint
- Take your 2:00 rest. Rinse. Repeat.

Pace yourself early so you save something for those 90% pushes...and let the sled work do the rest. Enjoy!

Women need strength for more than the gym!Whether you are in your 20s, 30s, 40s, or beyond, lifting weights helps build ...
08/17/2026

Women need strength for more than the gym!

Whether you are in your 20s, 30s, 40s, or beyond, lifting weights helps build and maintain muscle, strengthen bones, support a healthy metabolism, protect brain health, and build confidence that carries into everyday life. It’s about building a body AND mind that can handle anything life throws at you!

At The Body Shop, we’re proud of the women who show up, put in the work, and choose to get stronger…not just for their families, their jobs, or the people who depend on them…but for themselves.

Drop a 💪🏽 in the comments if you're a woman lifting weights this week!

If you attended last night’s community “Pop-Up” workout with CORE Collective and The Body Shop, fill in the blank:That H...
08/14/2026

If you attended last night’s community “Pop-Up” workout with CORE Collective and The Body Shop, fill in the blank:

That High Intensity Functional Training (HIFT) workout made me feel: ____________________

THANK YOU to everyone who came out to our second event! We had a packed house and a whole lot of fun.

We have TWO August workouts left. And you do not want to miss them! Advanced registration required. Registration links are below and also available in our bio:

AUGUST 20th (On-the-Go Program):
https://bit.ly/Community_Workout_August_20th

AUGUST 27th (Pace - Fitness Racing):
https://bit.ly/Community_Workout_August_27th

This one is all about changing gears, recovering just enough, and then getting right back to work.Choose your machine: R...
08/12/2026

This one is all about changing gears, recovering just enough, and then getting right back to work.

Choose your machine: RUN, ROW, SKI, or BIKE.

WORKOUT:
- 1700M
- 1300M
- 900M
- 500M

Rest 3:00 between each interval.

For each distance, alternate:
200M JOG
200M @ 80%
Continue alternating until the final 100M, then finish at 90%.

PACE GUIDE:
JOG = Easy enough that you can recover and still hit your faster intervals.
80% = Fast, but controlled. You should still be able to get out a few words here and there.
90% = Tough. No conversation. Focus on holding your effort through the finish.

The goal: recover on the jog, stay controlled at 80%, and be ready to push that final 100M.

Don't turn the jog into another workout. Save something for the fast stuff. You'll thank your future self.

This is your Sunday evening reminder to register for our SECOND Community Pop-Up with CORE Collective on August 13th (Th...
08/09/2026

This is your Sunday evening reminder to register for our SECOND Community Pop-Up with CORE Collective on August 13th (Thursday) @ 6 PM. Advanced registration is required so we can plan ahead. This week's class will be modeled after The Body Shop's High-Intensity Functional Training (HIFT) program and we will have plenty of scaling options for all fitness levels.

A BIG SHOUTOUT to everyone who came out to our first event on Thursday! We had a packed house and a whole lot of fun.

We look forward to seeing you next Thursday! Registration links for all upcoming events are below:

AUGUST 13th (High Intensity Functional Training):https://bit.ly/Community_Workout_August_13th

AUGUST 20th (On-the-Go Program):https://bit.ly/Community_Workout_August_20th

AUGUST 27th (Pace - Fitness Racing):https://bit.ly/Community_Workout_August_27th

Choose your machine and settle in for a steady endurance effort.Each round gradually increases from a sustainable, hour-...
08/05/2026

Choose your machine and settle in for a steady endurance effort.

Each round gradually increases from a sustainable, hour-long pace to a strong effort where conversation becomes minimal. There is no rest between rounds, so stay controlled, consistent, and focused from start to finish.

Run, row, ski, or bike. Your choice! Just keep moving...

08/03/2026

Summer travel, busy schedules, and changes in routine can make it tough to stay consistent…especially in August!

That’s why The CORE Collective and The Body Shop are teaming up to help you stay active, accountable, and connected all month long!

Join us every Thursday in August at 6:00 PM at The Body Shop for a fun, community-focused pop-up workout. Whether you’re just getting started or have been training for years, every workout will include scaling options so all fitness levels are welcome.

REGISTRATION IS REQUIRED! Classes are $5 each to reserve your spot (and add a little extra accountability). As a bonus, The CORE Collective will raffle off gear, LMNT, and 1st Phorm supplements each week!

Each workout will highlight one of The Body Shop's programming tracks:

August 6th: Functional Bodybuilding - SIGN UP https://bit.ly/Community_Workout_August_6th

August 13th: High-Intensity Functional Training - SIGN UP https://bit.ly/Community_Workout_August_13th

August 20th: On-the-Go - SIGN UP https://bit.ly/Community_Workout_August_20th

August 27th: PACE (Fitness Racing) - SIGN UP https://bit.ly/Community_Workout_August_27th

Bring a friend, meet some great people, and make consistency your goal this August.

Please bring lots of water and wear breathable workout clothing and appropriate athletic shoes.

Questions? Send us a message!

07/31/2026

Recognize any of these items?

We had a little impromptu fashion show with all the lost and found stuff last week! The gym floor makes for an excellent catwalk, by the way.

Address

675 S Montana Street
Butte, MT
59701

Website

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