Revolution Lifestyle is a 12 week weight loss program that includes coaching, nutrition, fitness and stress management. success, support, accountability
03/08/2019
Building strong kids, strong families, and stronger communities! Everyone belongs when they belong to the Y!
We are so much more than a gym! Join today - NO MONEY DOWN! Don't forget to mention this post for a savings of up to $150!
12/15/2015
The Truth About Alcohol (+ 5 Tips For Smarter Holiday Sips) Mixing, mingling and making merry this holiday wouldn’t be the same without alcohol. But for those of us with an agenda to neutralize weight gain, adding alcohol to the equation makes this a tough …
11/21/2015
31 Ways To Add More Superfoods To Your Thanksgiving Dinner - SELF Superfood desserts. Done.
11/19/2015
Go Guilt Free Without Being a Grinch Did you know that every holiday season the average American gains 2–3 pounds—and never loses them? As a foodie of Italian heritage who lost 70 pounds and has kept it off for more than 20 years (in my family, Christmas dinner consisted of an entire homemade lasagna and meatball “course,” followed by…
11/02/2015
5 Easy High-Protein Breakfasts to Make This A.M. - SELF Build muscle, lose fat and feel full all morning long with these tasty picks.
10/29/2015
The 20 Most Inspiring Health and Fitness Mantras The 20 Most Inspiring Health and Fitness Mantras | Greatist
10/27/2015
12 Slow Cooker Chicken Dinners Under 370 Calories Get ready for an incredible culinary match! Your favorite kitchen appliance comes together with your favorite meaty main in this recipe collection for slow cooker chicken dinners. Chicken is a budg…
10/26/2015
33 Vegetables High in Potassium Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body. A deficiency in potassium causes fatigue, irritability, and hypertension (increased blood pressure). Overdose of potassium from natural sources is nearly impossible, however, it is possible to consume too…
10/26/2015
How Long It Takes to Burn Off Your Favorite Fun-Size Treat Those bags of Halloween treats don't have to taunt you; sweat off a few fun-size indulgences on your next workout. Check out just how many of your favorite fun-size candies you're burning off at your next workout! All calorie counts are based on a
10/25/2015
20-Minute Full Body Chair Workout Whether you want to sneak in some extra exercise at the office from your desk chair, or are dealing with an injury or limitation* that requires you to remain seated, this 20-minute workout offers a…
10/21/2015
ACE - ProSource: November 2015 - Free Radicals, Antioxidants and Exercise: A New Perspective ProSource: November 2015 - Free Radicals, Antioxidants and Exercise: A New Perspective
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| Wednesday | 8:30am - 10am |
| Saturday | 8am - 9:30am |