Bodies By B_Dot

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Bodies By B_Dot My goal as a Performance Coach is to use fitness as a catalyst to change lives!

09/12/2026

Renewed, recharged, refocused.
Gorilla Rows with a blend of stabilization and rotation.

07/17/2026

New daily morning routine 🫡 Remember motion is lotion for your joints 💯
S/O to Zachary Elliott for the inspiration!

Starting June off right 💯
06/15/2026

Starting June off right 💯

Day 2-Day 50 of the pushup challenge! I officially passed the halfway point last week so I figured it's time for a side ...
04/29/2026

Day 2-Day 50 of the pushup challenge! I officially passed the halfway point last week so I figured it's time for a side by side. Visually there's not much change but physically I'm feeling great! I haven't done a dedicated chest day in the gym since I started this challenge to keep the results as honest as possible 💯 As always I appreciate all the support on my daily story updates! 🫡🖤
If you really want to chang but don't know where to start, please reach out! Performance coaching and custom workout plans available.

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Bushkill, PA

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