Meditations for Recovery

Meditations for Recovery Offering online customized guided Yoga Nidra sessions for individuals and groups.

08/13/2022

In order to change the mind we must move the body. To aid the body we must nourish and support the nervous system through relaxation.
Upcoming moments of deep relaxation and restoration at SassWell.-

Restorative Yoga Sound Healing with Ruth
Tomorrow Sat 13 @ 11am, $25

YinYang Yoga with. Jenn
Tues 15 @ noon, $25 or class pass

Breathwork with Erin
Tues 15 @ 7:15-8:15, $25

Yin Yoga with Jenn
Thurs 18 @ 12-1, $25 or class pass

SoulSoothing Sundays: a Massage for the Soul with Chele
Sunday 21 @ 2-5pm, $222

Yoga Nidra with Shannon
Tuesday 23 @ 7:15-8:15, $25

05/13/2022

YOGA NIDRA with Shannon TOMORROW Saturday the 14th
at 5:45PM, $20.

Come check out our new space and take care of yourself.
Yoga Nidra is an ancient guided meditation which uses a combination of body and breath awareness techniques designed to lead the practitioner into a state of conscious sleep.
In this state, one may experience a deep state of relaxation and rejuvenation while creating the opportunity for intentional shifts.

Yoga Nidra regulates the nervous system and is an antidote to chronic stress, tension and anxiety. The practice is done lying down; pillows and blankets are available.

Full Moon Yoga Nidra with Immersive Singing Bowls coming up tomorrow night!9.21.21 @ Real Eyes Meditation Center Yoga 6p...
09/20/2021

Full Moon Yoga Nidra with Immersive Singing Bowls coming up tomorrow night!
9.21.21 @ Real Eyes Meditation Center
Yoga 6pm
Yoga Nidra 7:30
Attend one or both events.

06/19/2021

Yoga Nidra for Anxiety & Depression - brought to you by Life of Joy Foundation & Shanon B Yoga, 500 RYT and Advanced Yoga Nidra Facilitator

08/28/2020

IT’S OKAY TO FEEL OKAY. That is all. 💕🧘🥰

Address

15406 RIDING STABLE RD
Burtonsville, MD
20707-3041

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