Liv Fit Groove

Liv Fit Groove Empower Your Body. Energize Your Soul.

Looking for an in person workout? I got you! Join me this Saturday at Open Arms Dance Academy for Zumba Gold and Circl M...
08/17/2026

Looking for an in person workout? I got you!

Join me this Saturday at Open Arms Dance Academy for Zumba Gold and Circl Mobility!!

What is Zumba Gold? - This is a low intensity dance workout that is designed to focus on balance, mobility, and movement. It’s perfect for beginners, active older adults, or anyone who wants to take it at their own pace!

What is Circl Mobilty? - This classes combines stretching, breathwork, and functional movement to help improve flexibility, mobility, and range of motion. It’s a great way to slow down, release tension, and help your body move better!

Join us online this week or IN PERSON this weekend!!!
08/17/2026

Join us online this week or IN PERSON this weekend!!!

08/14/2026

A new class format is here! Join me on Mondays for breathwork, stretching, & mobility.

Give yourself 60 minutes to reset your mind and get ready for the week ahead. You deserve it!

Classes are online and can be found on my instructor page at Zumba.com. Click the link in my bio!

07/31/2026

What a wonderful way to end HBCU STRONG spirit week!! I took a recovery day as I spoke with GSO Teen’s Council. I lead a session on college & career readiness- ending with a mini vision board activity. It’s important to write down your goals and interests, you never know how God may use it! 🙌🏼

Strong Fit Thursday!! I am excited to be a HBCU STRONG fitness coach!! More fun to come ☺️
07/30/2026

Strong Fit Thursday!!

I am excited to be a HBCU STRONG fitness coach!! More fun to come ☺️

07/30/2026

Healthy swaps!! It’s okay to eat what want from time to time, but it’s even better to eat what you need!

What’s your go to??

Better late than never! Yesterday was all about REST & RESET! When you’re on your health journey, it’s important to rest...
07/30/2026

Better late than never! Yesterday was all about REST & RESET!

When you’re on your health journey, it’s important to rest your body and relax those muscles!!

07/27/2026

It’s Monday!! Here are a few of my go-to meals that help keep my plate colorful. What’s your go-to?? Comment below! 👇🏼👇🏼

It’s spirit week!! Be sure to follow and tag HBCU STRONG all week!!
07/27/2026

It’s spirit week!! Be sure to follow and tag HBCU STRONG all week!!

We have a fun weekend comimg up 🤭Join me tonight at Open Arms Dance Academy for Zumba!! Class is only $10 and ypi can pa...
07/17/2026

We have a fun weekend comimg up 🤭

Join me tonight at Open Arms Dance Academy for Zumba!! Class is only $10 and ypi can pay at the door.

Can’t make it? That’s okay! I’ll have class again at 9:30 followed by a Circl Mobility class this Saturday.

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Burlington, NC
27215, 27216, 27217

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