09/29/2026
Meet Coach Shadi 👋🤸♀️
Shadi has been coaching at CrossFit 313 for the past couple of years, helping athletes get stronger, move better, and build confidence in class.
Now, she’s taking that passion even further with her own specialized gymnastics program and skill classes right here at CrossFit 313.
Her classes are focused specifically on helping athletes improve movements like pull-ups, toes-to-bar, handstands, handstand walking, muscle-ups, and everything in between.
Shadi does an awesome job breaking skills down, helping athletes build the strength and technique they need, and making gymnastics feel way less intimidating.
We’ve already seen so much progress from athletes working with her, and we’re excited to keep growing this specialized side of CrossFit 313!
Whether you’re chasing your first pull-up or trying to clean up your muscle-ups, Coach Shadi is here to help you get there. 💪
What gymnastics skill are you working on right now? 👇
