Nordic Walking NTX

Yes, frailty CAN be reversed!

Ageing with purpose: the surprising science of frailty reversal Two people of the same age can age very differently. Frailty helps explain why, and what can be done to reduce risk.

Contact me for an Intro Lesson or a package of 3 complete lessons to give you confidence to walk on any surface in any weather! [email protected]

Take a Nordic walk - Harvard Health Nordic walking mimics the motion of cross-country skiing with the use of poles to push the walker along. The activity offers a full-body workout. Studies have shown it helps burn more calories than...

Increase your life expectancy by walking this amount per day

Scientists Say Walking This Much Could Add Up to 11 Years to Your Life Hitting the target may significantly increase your lifespan.

Are Nordic Poles the Key to a Stronger Walking Workout? Here’s What Experts Say Plus, what to keep in mind before you try them.

Happy 1st day of 🍂AUTUMN🍁‼️ ❤️autumn🍃🍂🍁 (these photos were not snapped in my present geographical location)

....although it will not look like or feel like this where I live until November 😕😑...I will still rejoice that it has arrived 🍁🍂

Should You Exercise in The Morning or the Evening? Exercising at any point in the day provides overall health benefits, but the benefits may vary depending on what time of the day you choose to work out.

https://www.amazon.com/dp/B081Y3ZQW8/?tag=ebookd1-20

This is available on kindle today 08/03/25

Walking with Glenn Berkenkamp: 35 Wellness Walks to Expand Awareness, Increase Vitality, and Reduce Stress In 35 guided mindfulness walks, Glenn Berkenkamp invites us to discover how we sense, move, think, and feel in our bodies--and engage a greater sense of presence and being in our lives. Like any contemplative practice, through walking we can quiet our minds and come to know ourselves better, ...

A new special event on July 25—Mile for the Ages—a celebration of fitness, determination and community.

What’s the ideal walking distance per day to get back in shape We often chase fitness trends, apps, and routines that promise transformation—but sometimes, the simplest habits are the most powerful. Walking, that overlooked daily activity, might just ... Continue Reading →