Advanced Baseball Training and Performance Center was created to provide both players and coaches with the ultimate baseball learning experience.
01/23/2026
A huge shoutout to one of our AB Astros - Will Hiscock
Will recently made the rank of Eagle Scout!
Some of his Astros teammates were in attendance for the Court of Honor ceremony - to share their support and congratulations
Great work and Congratulations Will!
12/22/2025
Holiday Hours!
Advanced Baseball will be closed from regular training Monday Dec. 22 thru Saturday Jan. 3rd.
Pro & College sessions will continue - along with select makeup sessions.
Hope everyone has a happy and healthy holiday season!
11/19/2025
Our 14U Astros recently participated in Fairfax County Family Services’ Holiday Care Package Drive for older adults and adults with disabilities.
Via the Fairfax County Website -
“This year, you can help bring comfort and care to those who need it most. The Adult and Aging Division of Fairfax County’s Department of Family Services is hosting a Holiday Care Package Drive to support individuals in our community. These care packages include essentials like a new hat, scarf, microwave-safe mug, and various other items which will be gifted to clients this holiday season”
Check out Fairfax County Family Services website for more information - a great cause for the community!
11/03/2025
Scheduling for our Winter Training Quarter will open up Friday, November 7th.
Our Winter Quarter starts up December 1st and runs thru February.
Our Programs Include -
Train the Swing
Art & Science of Pitching
Fastball Fitness & Velocity
Ballistic & Explosive Power
If interested or have any questions - Contact Coach AJ - [email protected]
Time to get after it this Off-Season!
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10/15/2025
Coaches all too often encourage players to move their bodies into positions that their athletes are physically incapable of achieving. Often, the reason why players cannot achieve a certain exit velocity or pitch velocity is because they have limited mobility, poor stability, or even a prior injury that limits their range of motion. Yet, if coaches are unaware or untrained to assess such physical limitations, they will likely proceed with pulling out the video camera, drawing a few lines on a screen, and demonstrating that they don’t know what they don’t know.
Through our connection with Onbase University, Advanced Baseball coaches are educated and knowledgeable in the area of movement screening as it relates to baseball/softball. If the underlying cause of poor technique (bad mechanics) is poor movement quality, then a coach must be able to identify this and explain it to the player. The training recommendation could then include a combination of technical advice and exercises to improve the athlete’s level of fitness or even to develop a swing or throw style that accommodates the athlete’s physical limitations.
For more information on movement screening and how it is an essential part of our Athletic Signature Assessment as well as our technical training programs - www.advancedbaseball.net
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10/13/2025
Our Astros went 2-0 vs STJ Premier 14u.
Game 1:
Frankie Brenholt and Henry Speidell combined for 7K’s, 1BB, 4 hits and 1 run allowed in a 4-2 Game 1 victory.
Game 2:
The offense was led by Henry Speidell (2 hits) and Colin Grey (2 RBI’s). Ty Sams, Grayson Marcinko, and Roman Talarico each had a hit. Nolan Pollack, Brendan Fox, and Ty Sams went a combined 6 innings and only surrendered 1 ER in a 6-4 victory.
Great job boys!
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10/07/2025
Astros Coaching Tips with Coach Ethan -
Talk to your players and get to know them personally. Figure out who they are and let them know you care! It’s really hard to effectively coach a player if we don’t know them as a person. Seems simple but vitally important.
Coach Steve - in an excerpt from a live Pitching Q&A
Discussing the important distinction between proper sequencing and timing of a pitchers delivery versus the way the mechanics of that delivery “should” look.
Every athlete is born designed to move a little different to anyone else - what we like to call their “Athletic Signature”
As long as they properly sequence and time their movements in an efficient way - we don’t care as much how the mechanics of the movements look compared to anyone else.
We don’t believe there’s one way to pitch or hit, rather an infinite number of styles. However, there is one best way for every athlete to hit or pitch but it is based on them and what they can physically do.
09/29/2025
Our 14U AB Astros took on the Ignite Cadets this past weekend. Due to the rain we were only able to play one game. However we were able to secure a victory 22-4.
Frankie Brenholt, Ty Sams, Chuck Mathias, and Henry Speidell all had multiple hits. They combined for 8 RBI’s, 9 hits, 3 doubles, 1 home run (Frankie) and 8 runs scored.
Great job boys!
09/15/2025
This past weekend our Astros split a double header with Nova Premier Orange.
Ty Sams, Chuck Mathias and Nolan Pollack combined for 9 RBI’s in the Game 1 win.
Nolan Pollack got the W! Stat line: 5 1/3, 5 hits, 1 BB, 1K, 0 ER.
Jaithin Landau, Frankie Brenholt, and Brendan Fox all had multiple hits on the day.
Way to go boys!
09/08/2025
The Fall Training Quarter begins today!
Time slots are still available
Are you putting back in what the season can take away? Physically…Mechanically….Timing…?
Our programs can help each athlete maintain health and performance during the rigors/demands of the season.
For more info - contact [email protected]
07/08/2025
We are looking to add 2-3 players to our Fall 2025 15U Astros team.
If interested contact Coach Ethan Lare - [email protected] or 703-628-3233
