08/06/2025
High Protein & Fiber dinner in under 30 minutes!
👩🍳What you need to make this👩🍳
Rice (can sub for quinoa)
Ground chicken (can sub for tofu or chicken)
Arugala Mix (can sub for spinach mix)
onions
Yellow and red peppers
Feta cheese
Hummus
avocado
🌟Spices used🌟
garlic (frozen cubes or fresh cut), zatar, salt, pepper, cumin, paprika & turmeric.
🥗🍕With all of my nutrition clients I always start with what we can ADD rather than what we need to take away. 🫶🏻
‼️If you are always in a restrictive and scarcity mindset you are not going to stick to your plan for long and you will be sad and stressed. 😫
❣️🌏❣️The world is already stressful and chaotic as is— Why make your personal fitness and health journey depressing and sad too?
✅Looking for guidance on changing your eating habits?
✅Want someone to wade through the mass amounts of BS nutritional advice online and help you figure out what works for you??
✅Want to lift that super heavy suitcase overhead?
✅Want to fit into those cute jeans again?
✅Book a free consult call with me today and let’s get started on your nutrition journey together!
08/04/2025
🌟Full service gym:
Squeaky Clean! Never wait for equipment!
🌟Personalized and unique training programs: Train safely, effectively and love your body.
Work with a trainer who has over 20 years of movement experience, personal experience healing chronic pain and managing hypermobility.
🌟One on one guidance:
Learn new things, no matter your learning style and movement capacity. Keep growing and loving life.
NO judgement! EVER! Accountability, support, empathy and fun!
Show up and know that your workout is covered, your body is taken care of and your progress is inevitable all while having FUN!
03/12/2025
🕸️Fascia networks span throughout the body and create specific muscular chains from head to toe. Here’s are the chains based on Thomas Myers movement ideologies:
✨The superficial front line
✨The superficial back line
✨The Lateral line
✨The Spiral line
✨The arm line (right arm and left arm)
✨The deep front line
Ok so what does this mean????
🤓Think about the freeway system in Los Angeles. All of these freeways: the 101, the 405, the 134, the 10 and the 2 (to name a few) Are all supposed to connect fluidly together to allow easy transportation and passage of all Angelinos throughout LA. Most of these freeways are overcrowded, overstressed, have weak points or perhaps are underutilized because of traffic patterns.
If there is an accident on the 101 during rush-hour often times this means the 405 will also be backed up.
🧐The body in many ways is no different. We are not just bones and muscles and joints pushing or pulling or hinging or rotating or squeezing or lengthening, as we move through space. We are an interconnected system. The fascia is these roadways. The muscles and joints are embedded within all these different roadways and training movement that takes these facial connections into consideration, will not only allow you to excel in the gym, but promote pain-free movement in your daily life, maintain your overall health and move well as you age.
👀You do not need to give up traditional strength training, yoga or any other practice you enjoy but incorporating how fascia actually works and exploring that within your own body to uncover limitations and strengths will allow you to move much better for longer.
✅Set up an in person or virtual session with me and in a few sessions focusing on your body’s fascia chains, you will uncover so many things about yourself, be armed with knowledge and it will be a game changer in helping you feel your best and perform at the highest capacity.
03/10/2025
PSA: Anything worth doing is worth doing RIGHT NOW. ⌛️
👀We all have things in our life that we WANT to do but haven’t yet. And there’s always lots of ‘good reasons’ we haven’t done them yet. How many of you have thought about….
✅losing a few pounds
✅ cutting out late night snacks
✅making lunch rather than skipping it or eating fast food
✅committing to moving your body once a day or even once a week
✅Dealing with your back pain/knee pain/ shoulder pain
✅ getting your first push up
✅ holding a handstand
✅running a 5K
Ok so….. What are you waiting for exactly? 🧐
There is never going to be the right time to start because the right time is ✨NOW!✨
‼️But there is the right way to do it— which is why I am offering this 10 week program. Over ten weeks we work together to set, stick to and achieve a goal while setting doable habits and learning how to keep them.
💙Custom program and a custom price.💙
And I am with you the entire way supporting and helping you stick to it. Whether it’s a four day a week workout plan or a meal plan with a daily 20 minute walk—- we work together for you to succeed.
At the end we assess together and you are armed with the tools to keep going on your own, you are not dependent on me! Of course— I’ll always be there to help you no matter what!
In person LA county, virtual anywhere
