10th Planet Burbank

Adding in the Elbow- coach builds on the classes combination showing another way of dealing with our opponents reactions.

runs the Muay Thai class through the first combo of the night

To the dark side we go- Back escape on the choke side

PT2- our opponent will often have the body triangle opposite their choke arm. Here shows how the same escape technique can be used to exit this side along with an opening to set up a darce choke

From getting stopped on the kimura to locking up the triangle choke coach shows a detailed yet simple path to countering your opponents defense.

Armbar options from S Mount w/

From our mounted position with double unders one of the first and beginner friendly attacks is the Americana. Advanced students take note of the one handed counter when running into a defending opponent.

From the disadvantaged front headlock battle to the victory

Continuing off our last post, often times our opponent will pressure in vs. pulling away and risk exposing their back. Here we see an advanced sweep option from when faced with this reaction.

Back takes in style w/