Spencer Jones Yoga

More Yoga & Hiking!!! 🥾🧘🏻‍♂️🌳✨
Saturday July 22nd will be a special edition of Yoga & Hiking with the and I. This month we will be exploring the College Lodge forest in Chautauqua County. College Lodge Forest sits adjacent to the Floating Fens, a rare and unique property the WNY Land Conservancy is seeking to protect forever as part of its WNY Wildways initiative to protect and restore wildlife habitats. Your participation helps to protect nature right here in WNY. Message me to learn more. Link in bio to register 🙏

Yoga & Hiking is BACK!!!
So happy to be getting back to exploring our inner and outer nature with the , who preserve and protect the wild and undeveloped natural beauty of WNY for generations to come. Our first Y&H of the summer is Saturday June 24th at Kenneglenn Nature Preserve in East Aurora. Message me for details on how to sign up!

“The end of labor is to gain leisure”
-Aristotle

NEW CLASS ALERT 🚨
I’m so excited to announce I will be teaching at !
Sunday mornings at 10:30.
Really happy and grateful to be teaching yoga in a great new space that I can take a leisurely Sunday walk to 🚶‍♂️
Join me every Sunday before your coffee/brunch/shopping adventures in the Elmwood Village 🤗

Thawing out and flowing 🧊➡️🌊
Excited to be teaching again at twice this week, Wednesday night at 6pm and Sunday morning at 9am. Come flow with us on the 37th floor of
With spring upon us I am grateful to be opening up new space to share the practice of yoga. Please reach out if I can be of service ✨

Yoga popping up like crocuses in spring!
Excited to be back at this Saturday April 1 at 8am and Wednesday April 5 at 7pm.
Spring into a new spring routine.

Excited to be teaching again for Colleen this Wednesday! Yoga on top of a mountain/yoga on top same thing right?? 🤷‍♂️

Had a lovely time teaching yoga this morning at NeighborhoodBarre Buffalo!
Thanks for everyone who came, managed their expectations, moved their bodies, and found a moment or two of peace and silence. Let’s do this again sometime! 🦬❤️

Fight on my men
Sir Andrew said
I am wounded, but I am not yet slain
I’ll just lay down and bleed awhile,
And I will rise and fight again

Pop Up Yoga 🍿
Super excited to be offering class next Sunday at NeighborhoodBarre Buffalo!
Start your Sunday in the
Elmwood Village off right.
Barre is an awesome compliment to yoga so I’m super stoked to be offering class here. Let me know if you’re coming! 🤗