10/14/2026
Tuesday nights at MC. 🧡💙 So much good movement, good energy, and even better humans.
We started the night with Rest & Restore Yin Yoga, where Miranda had us focusing on being OPEN. Open to receiving, open to connecting, and taking a moment to appreciate everything our bodies do for us. Susie joined in again tonight and was quickly reminded just how much her hips NEED this class. 😂 Seriously though, there's something so special about slowing down and giving our bodies the attention they deserve.
Then Funky Foundations with James! We worked on our bounces, rocks, and popping grooves before turning up the energy with some New Jack Swing! 💥
We wrapped up our classes for the night with Choreo Vibes, and Rishone brought us into week two of his house routine to "In Common." We LOVED the emotion y'all brought to this one tonight! House is no joke physically (Yes, this is why our Vibes crew is laid out on the floor in these photos 😆) but what was even cooler was watching everyone start to find that natural flow and rhythm of the Jack. It's a different style than what we might typically explore in our choreo classes, and seeing you all lean into it and make the movement your own was so good.
And honestly, one of our favorite parts of the night happened AFTER class. Just hanging out in the reception area, talking about life and everything in between. 🥹 Those little moments of connection mean so much to us.
An incredible night of movement with some pretty incredible people. So much love for our Tuesday crew! 🧡
