Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Grow'n BFLO, Buffalo, NY.
the good and wholesome food you'll want to feed your baby... GROW'N BFLO is homemade weekly by two moms using fresh, locally grown fruits and vegetables in a kitchen right in your neighborhood.
03/14/2020
we are saddened but feel it is the most prudent & safe decision at this point to suspend GROW’N services until further notice. we always take every measure possible to protect the food you feed your little ones. please stay tuned, as we will be posting meal ideas & very much look forward to getting back into the kitchen! 🌱
stay safe, wash your hands & look out for one another. sending good vibes & love your way 🌱🧡
03/10/2020
weekly menu is posted! place your order at grownbflo.com by friday at 12pm! 🌱
03/04/2020
cauliflower is a cruciferous vegetable (think broccoli’s cousin) that contains folate, calcium, vitamin a & c and lots of fiber. this translates to protected skin, strong bones, good digestion & heart health. we love it because it’s super versatile - it can be roasted, steamed, pureed or riced & holds lots of flavor when you add spices or other ingredients to it. check out our cauliflower(child) recipes in next week’s menu! 🌱
03/03/2020
does this come in our size? this week’s garlicky kale carrot tomato & white bean is a real crowd-pleaser! yum 🌱🥬🥕🍅
03/02/2020
weekly menu is posted at grownbflo.com! place your orders by friday 🌱
03/02/2020
raise your hand if you’re excited about your order today! 👋 missed it this week? stay tuned for next week’s menu posted today. 🌱
03/01/2020
sundays are one of our favorite days. here’s some of this week’s apple carda-mama to look forward to. sweet, savory & delicious! 🍎🌱
02/29/2020
coconut milk is extracted from the flesh of mature brown coconuts & brings more than a non-dairy creamy texture & yummy flavor to baby’s dishes. it contains healthy fats essential for baby’s brain development as well as antioxidants & electrolytes for heart, muscle, nerve & bone health. the zinc in coconut helps to aid in gastrointestinal health and prevent diarrhea. not to mention, as many mamas know, it’s superb for our hair & skin! 🥥🌱
02/25/2020
this week’s black pepper kale avocado & black bean is jam-packed with vitamins, healthy fats, fiber & folic acid. pictured here in it’s natural form, you can also mix it with cheese, salsa, citrus or any protein; heat it in a tortilla shell; or eat it as a dip! 🥑🌮🥬 chow down! 🌱
02/24/2020
weekly menu is posted! place your orders at grownbflo.com by friday at noon! 🌱
02/20/2020
beans beans the magical fruit, the more you eat... anyways, beans are a stellar source of protein, iron, folate, zinc & manganese for baby & the whole family! they provide sustenance and prolong a feeling of a satisfied tummy. what’s your favorite bean recipe? 🌱
02/18/2020
weekly menu is up! orders in by friday at noon at grownbflo.com. yum! 🌱