Rainbow in the Puddle

Rainbow in the Puddle http://www.rainbowinthepuddle.com/
Rainbow in the Puddle, LLC, offers Positive Life Services. Patrice Swenson is a Life Coach, and Inspirational Speaker.

Rainbow in the Puddle LLC offers Positive Life Services. Patrice Swenson, is a certified Life Coach and Inspirational Speaker who works with individuals and businesses on using positive life strategies to optimize any situation to achieve both personal and professional goals. rainbowinthepuddle.com

09/25/2025

Tired of your cycle with your partner? Are you stuck in the past hurts and striving for change?

Start by being the change, create space for new emotional joys. Just like cleaning your closet, it’s tough to fit in something new without letting go of something that no longer serves you. Allow yourself to be thankful for the learning and the wisdom that comes with your past and release it for new joys to enter❤️



01/02/2024

Happy Ney Year! How about this year instead of all kinds of resolutions, you consider celebrating imperfections that make you even more beautiful!

“The Sunface made of broken pieces captivates our interest more, not because of its perfection but because of the beauty we see IN the imperfections!”
~Patrice Swenson

Hello everyone, I just wanted to invite all of you to take a look at the new and improved Rainbow Website!Please check i...
08/29/2023

Hello everyone,
I just wanted to invite all of you to take a look at the new and improved Rainbow Website!
Please check it out and sign up for your free consult.😊🎈🎉🎊🌈

08/24/2023

Feeling like life is happening to you?

This might mean you’re stuck right now. It’s ok to feel stuck and noticing this means you’ve already taken a step toward getting un-stuck

“A life worth living is not without struggles, your struggles hold the opportunities that make a life worth living”
~ P. Swenson

Let’s explore your discomfort and unwrap those struggles into new awarenesses, meaningful understanding of yourself, and a new pair of lenses for a life worth living!

Call Patrice for a FREE consult today!
805-335-2482

You didn’t see this by accident, you are READY and this message was meant for YOU!

Let’s get started!

02/23/2023

✨Just a friendly reminder to allow and accept whatever positive or negative feelings come up for you today.✨

We are often conditioned to avoid negative emotions.

We are often conditioned to think it is somewhat dangerous to allow ourselves to feel negatively.

And if we do let ourselves feel negatively, then we are often conditioned to only allow the negative feeling to be felt for a certain amount of time.

After years of experience as a therapist, I can confidently say that this pattern of reaction to our emotions is often to our detriment.

✨I invite you to be brave, and to trust that it truly is safe and okay to feel any and all of your feelings, and to furthermore know it is safe and okay to feel your feelings as deeply as they may ask to be felt.

✨I invite you to notice the relief you feel, when you step into letting it be okay to feel any of the feelings, and to know it does not mean anything is wrong with you.

✨In fact, it actually means you are simply, beautifully, wonderfully, human.

Searching for Happiness? Look toward Joy instead! Moving toward happiness isn’t the cure all, it can be fleeting, think ...
12/01/2022

Searching for Happiness? Look toward Joy instead!

Moving toward happiness isn’t the cure all, it can be fleeting, think about moving toward JOY… it’s not dependent on the WOW factor, and it’s steady and available in any place, anytime! It’s simply the practice of seeing the bliss in the small things! It’s enjoying the moment you have, smelling the grass, noticing what nature is up to today, hearing laughter from a child, appreciating the things you’d miss greatly that are in your everyday routines, like coffee, breakfast, music, your pet, a kiss before work, just all the things we take for granted. It’s everywhere in everything we do! Paint a rock, take a walk, call a friend, laugh with yourself, dance at home, get into your childlike brain and just let little things be fun! See the joy in the challenges you’re figuring out, that problem you have today will be forgotten but the solutions you find will be remembered and rewarding! Tap into your creative side and joy finds you. Joy is pleasant simple no cost noticing all kinds of life we miss out on trying to find more! Make something, play more, do something new for no reason, and make time for things now, don’t be too busy for JOY, it’s at every turn, just look and you’ll see it show up!

11/06/2022

🍁 Beautiful fall Morning, a chill in the air, crunchy steps, and the fog unfolding…into a beautiful day.

What’s unfolding in your life?
Embrace the path you’re on, a foggy path can help you stop looking at everything for a moment and just “be” refreshed in the mist of life🍁



11/04/2022

REJECTION - Lump of coal or gift for the soul?

Rejection… is a natural filter and a Northern Star! It’s not about your worth or your value, it’s simply a filter to help you move away from situations and people that don’t bring you closer to what you most want and need in your life. Consider it a gift and accept what is because you can be sure you don’t belong where you aren’t celebrated for who you are and what you have to offer!

Next step…Acceptance! It can unlock new opportunities to yesterdays dilemmas!

10/06/2022

What comes across Prickly is a hurt looking for a heart ~ P.Swenson

Tips:
*Become an observer
*Give yourself empathy for the triggers you feel
*Know your value and worth can never be determined by anyone but you
*know the way someone treats you is more about them than you and how you respond is more about you than them.

06/22/2022

Never give up on anyone? This might be slowing you down!

Sometimes when you know someone is better than what they’re giving you, it motivates you to stay in a bad situation longer. Pursue your dreams not your roadblocks. Both light up your passion for something more but one feeds your soul and the other takes its toll.

03/31/2022

What happens if you do fail at something?

1) Normalize these feelings, as much as it might feel so personal, it happens for everyone, literally everyone.

2) No matter whether you have or have not actually failed to hit the mark you intended, just know it’s ok! Most of the time it’s far more about the judgements we assign to the moment than the results of the moment.

3) Even expert marks persons miss the mark sometimes, and they use that information to adjust their aim. Missing the mark only results in information that helps you get closer to the intended target if you choose to use it FOR YOU!

4) Use information that’s helpful and let go of information that’s not helpful. There’s a good chance you’re doing better than you think because your thoughts might be what’s in the way of you seeing your own greatness, and no one hits the mark every time anyways!







Happy Thursday, love yourself more today!

02/08/2022

Open up to Joy

Struggles in life make it seem much harder to find joy, and there’s still joy to be found! When you look back on your life, today becomes yesterday and tomorrow becomes today, so give yourself permission to enjoy something NOW, today, even if your life seems messy and uncertain or challenging. Take a time out from worrying about the unknowns of tomorrow and the past you can’t change and create space for joy, right NOW!

If you’re not sure how to let some joy in, here’s a few tips:

1) Notice the small things in life -
Spend 1 minute writing down the first things that come to mind that are small joys, now, be present in noticing those things when you experience them and start bringing those things into your NOW!

Example list - a hot shower, the smell of fresh cut grass, natures relentless beauty, a drive in the country, an unexpected opportunity, a great cup of coffee, lunch with a friend, dancing in the kitchen.

2) Focus on something that’s easy to do -
Spend 1 minute writing down what you can do today that’s easy, now pick something and get started!

Example list - take a short walk, go to a coffee shop, listen to music, call a friend, sleep in, watch a funny video clip, do 2 yoga poses, meditate 5 minutes, stretch your body, think of a pleasant memory.

3) Answer this question - What would I do today if I wasn’t worried about anything? DO THAT!

The moral of the story is: joy doesn’t find its way into your life, you find your way into joy!



Want to maximize your life? Call now for a free Consult with a Life Coach, Patrice Swenson CCC

Phone: 805-335-2482

Address

1359 W Highway 246
Buellton, CA
93427

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 11am - 7pm
Saturday 11am - 7pm
Sunday 11am - 7pm

Telephone

+1 507-382-4853

Website

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