Sleep2Grow - Pediatric Sleep Consultant

Sleep2Grow - Pediatric Sleep Consultant Understanding the science behind newborn and toddler sleep to gain healthy sleep habits.

Sleep2Grow uses gentle techniques to help baby snooze through the night 💤

I’m going to celebrate 🎉 this one hard since on Monday I’m starting my maternity leave 💙….From “wake-ups too many to cou...
08/19/2026

I’m going to celebrate 🎉 this one hard since on Monday I’m starting my maternity leave 💙….

From “wake-ups too many to count” to SLEEPING THROUGH THE NIGHT. 😭👏
We aren’t even DONE with our 2-week support period yet…

And this 18-month-old is sleeping through the night. 💤

If she does wake? She’s awake for a minute or two, then puts herself right back to sleep.

But here’s where it gets even better…

This family came to me dealing with:

❌ False starts
❌ Co-sleeping
❌ Nursing most of the night
❌ More wake-ups than they could even count
❌ And a BIG concern about daycare naps

Last year, naps at daycare were a major struggle.

Today?

Her FIRST day back at daycare = a successful nap. 🥹🙌

Before we’ve even finished our two weeks.

This is why sleep support isn’t just about “getting your baby to sleep.”

It’s about helping a child learn the skills to sleep independently, resettle when they wake, and carry those skills into real life — even outside the home.

And watching a family go from exhausted and overwhelmed to “Wait… she just slept through the night AND napped at daycare?!”

That never gets old. ❤️

This is your reminder that sleep can change — and it can change more than you think. ✨

Consistency. Routine. Support. Guidance. 💛Sleep training isn’t just a “method.”Sleep training is understanding, educatio...
08/13/2026

Consistency. Routine. Support. Guidance. 💛

Sleep training isn’t just a “method.”

Sleep training is understanding, education, and connection. It’s learning what your child needs, understanding their sleep patterns and developmental stage, setting appropriate expectations, and responding with consistency and confidence.

It’s about giving them the support, structure, and guidance they need to develop healthy sleep habits.

08/12/2026

Better Sleep Starts With Support
Newborn, infant, and toddler sleep can be hard—but you don’t have to navigate it alone.
You deserve to feel confident and comfortable in your sleep decisions while having the support and guidance you need along the way.

Whether you’re struggling with frequent night wakings, naps, bedtime battles, or simply wondering what’s right for your little one, you can get personalized support to help your family find more restful nights.

You deserve support. You deserve confidence. You deserve sleep.

Book you FREE 15 minute consultation to see what working together could look like 💛

🔗 in bio

08/09/2026

If you’re in the newborn stage and wondering, “Why is my baby sleeping like this?!” — take a breath.

You are not doing it wrong.

Newborn sleep is erratic, inconsistent, unpredictable, and HARD.

And your job isn’t to “fix” your baby’s sleep.

Your job is to guide, support, and build confidence as you both figure it out.

Here are the 3 things I want you to focus on:

🌞 1. Help build their circadian rhythm
Daylight, daytime activity, and nighttime cues help your baby begin learning the difference between day and night.

🍼 2. Feed your baby on demand
Newborns need frequent feeds. Follow hunger cues and, when recommended for your baby, aim for feeds every 2–3 hours.

🤍 3. Put baby down when they tolerate it
You do NOT have to hold your baby every second they’re awake. When they’re content, give them opportunities to hang out safely in their bassinet or other appropriate space.
Let them look around.
Let them move.
Let them explore.
Those little moments matter.

And then… the witching hour happens. 😵‍💫
Suddenly, everything you thought you knew about sleep goes out the window.
And that’s okay.
During the witching hour, we comfort—we don't force.
Feed.
Hold.
Rock.
Walk.
Cuddle.
Switch with your partner.
Do whatever helps you and your baby regulate.
And if you are reaching your limit?
Put your baby safely in their bassinet and take a minute.
A crying baby in a safe space while you take a breath is better than a completely overwhelmed parent trying to push through.
You don't need to win the witching hour.
You just need to get through it.
Because newborn sleep isn't a test you're failing.
It's a skill your baby is still learning.
And you're learning, too. 🤍
Save this for the nights when you need the reminder.

Send it to a new parent who needs to hear: you are doing better than you think.

🔗 in bioTired of the evening meltdowns? 😩If your newborn cries for hours every evening no matter what you try, you’re n...
08/03/2026

🔗 in bio
Tired of the evening meltdowns? 😩

If your newborn cries for hours every evening no matter what you try, you’re not doing anything wrong. The “witching hour” is incredibly common—and there are practical ways to make it easier.

✨ Grab my FREE How to Handle the Witching Hour guide when you join my Newborn Sleep Q&A Workshop, where I’ll answer your biggest questions about:�• Newborn sleep schedules�• Contact naps�• Night wakings�• Feeding and sleep�• The witching hour�• How to build healthy sleep habits from the start

Comment NEWBORN or click the link in my bio to get registered for the Newborn Q&A and receive your FREE Witching Hour Guide

07/21/2026

Prior to nap: my son would have never even considered jumping in and doing a ‘cannon ball’.
After nap: he just went for it!

🚨 If your toddler is acting “difficult,” they might not need discipline...

They might just need a nap. 😴💛

A single nap can completely change a toddler’s brain and behavior.

✨ After a good nap, many toddlers:
🧠 Learn better
😊 Regulate emotions more easily
❤️ Have fewer meltdowns
⚡ Have more energy to play
😌 Feel calmer and happier

Their brains are growing faster than at any other time in life—and sleep is when so much of that development happens.

The same child who was crying over everything an hour ago can wake up smiling, laughing, and ready to explore the world.

Never underestimate the power of a toddler’s nap.

Save this for the next time your little one is having a hard day. ❤️

👇 Has a nap ever completely changed your toddler’s mood? Tell us in the comments!

I need to know I’m not the only one... 😭💩🐶The other week my toddler pooped outside during potty training... and before I...
07/09/2026

I need to know I’m not the only one... 😭💩🐶
The other week my toddler pooped outside during potty training... and before I could even react, the dog ate it.

I wish I was making this up.

Please tell me your most unhinged potty training or parenting moment so I can feel less alone. Bonus points if your dog was involved. 😂👇

✨ Building a healthy sleep foundation can start from day one.Understanding the science behind newborn sleep and knowing ...
06/24/2026

✨ Building a healthy sleep foundation can start from day one.

Understanding the science behind newborn sleep and knowing what to realistically expect can make those early weeks feel so much less overwhelming.

Whether you’re expecting and feeling the pre-baby jitters or you’re already home with your newborn wondering, “Is this normal?”—I’m here to help.

My goal is to support, educate, and guide you through newborn sleep with realistic expectations and practical strategies that help you feel more confident and less stressed.

💛 DM me to learn more about my *Pre-Baby Jitters* package or to get support with your newborn’s sleep journey.

✨ Reviews like this hit home. ✨As an educator, my goal has always been to empower parents through education and understa...
06/20/2026

✨ Reviews like this hit home. ✨

As an educator, my goal has always been to empower parents through education and understanding.

When we understand *why* our children do what they do, what is developmentally appropriate, and how to view situations from their perspective, our responses change. They become more patient, genuine, calm, and connected.

Parenting starts to feel less like a constant battle and more like understanding, anticipating needs, and knowing how to respond while staying regulated ourselves.

This is especially true when it comes to sleep and potty training. 💤🚽

When we have realistic expectations and understand the “why” behind behaviors, bedtime struggles, night wakings, potty accidents, and regressions feel less frustrating and more manageable. Instead of reacting, we can respond with confidence, consistency, and compassion.

The goal isn’t perfection. It’s connection, understanding, and supporting our children through each stage of development.

When we stay regulated, our children learn to regulate. When we lead with understanding, our children feel safe to learn, grow, and succeed.

💛 Education changes everything.
💛 Understanding changes our response.
💛 Connection changes outcomes.

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