Good luck to all the Appomattox Mud Raiders running the Rugged Maniac today!
Coach Allen
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Coach Allen Cox
Designated as a Spartan SGX Coach as defined by Spartan Coaching and Spartan Race. Helping Spartans prepare for the next Spartan Race!
02/25/2018
Completed another Mad Anothony Mud Run this weekend in Waynesboro!
01/18/2018
Had some fun in the snow today with my favorite running partner.
01/11/2018
01/04/2018
Needing inspiration in these cold temps!
01/03/2018
You know it’s cold when your eyelashes have ice crystals. 2nd morning run of the year is on the books despite the cold temps!
01/01/2018
Happy New Year! May 2018 give you the strength and motivation to reach all of your goals.
We offer trail runs, personal training, group exercise, and more! Message for details!
#2018
12/19/2017
Yep.
12/13/2017
Who can relate?
Good luck to the Appomattox County Raiders Football Team today as they go for their third consecutive State Championship win!!!
12/03/2017
Sunday motivation.
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Buckingham, VA
23921