Yoga With Ariel Shay

Just passing along the reminder 😘🌻

Passing along some great teachings from one of my yoga teachers!

Ever wonder how your posture "looks"? Wonder no more! I often hear people asking, "How does my posture look?" Rather than striving for what looks correct, listen to your body, bring awareness to it, & find what -feels- right. When you can feel where your alignment should be, growth begins to come naturally & with ease.

Did you know that your muscles are a huge part of what keeps a straight spine while in sukasana, tadasana, & other ever day postures. Your muscles help hold your spine into proper alignment. Read this great article for some tips on where to be mindful while practicing keeping that flat back!

The Daily Bandha: Sitting Up Straight and Expanding the Chest Forward in Sukhasana thank you guys for your great work,offering valuable, integrated and relevent informationabout the body and yoga practice!you rock :)

Set up my temporary yoga room today. All set to go for my up coming private lessons! I'm excited to have a welcoming space to share my practice! I also made this cute little sign to hang on the door! Nameste ❤🙏

This article has changed so much about what I had previously learned about the Chakras. Such a great read! I had to share it

The real story on the Chakras Six fundamental facts most yogis today don't know! Revised version of the controversial post which finally unveils the truth (from the traditional perspective, anyway) about the subtle energy centers called chakras.

One of my incredible friends is a health & wellness coach & is constantly sharing the most delicious goodies that she comes up with that will make your body smile! In honor of Valentines Day coming up this weekend, thought I would share her tasty juice recipe for all you juice enthusiasts!

My husband & I are obsessed with all things juicing, especially with beets! Beets fight inflammation, fight cancer, give you stamina, help your body detox, lower blood pressure, & so much more! Not to mention she threw in my very favorite ingredient in the world right now, ginger. Ahhh so good! As always, mother nature is brilliant & puts the medicine in the food. This year for Valentine's Day, love yourself & treat your body 💚💛😘

Check out Kristen's other yummy recipes, juices, & deserts while you're at it! If you enjoy good food you'll be happy you did!

Beeting Heart Juice Yay juicing! Do you have a juicer but don't know where to start? Or maybe you juice every day (go you!) but need a new recipe to liven up the mix. Either way, this beyond beautiful juice will not only send your taste buds into taste bud heaven, but will provide your body with an INSANE amount of awe…