Optimal Wholesome Living

09/03/2024

This weekend was hard earned and well blessed. I'm grateful for much needed downtime. I should give myself permission to do so more often.

04/22/2024

Another ferment to add to my delicious collection this week.

01/13/2022

11/16/2021

11/25/2020

Answering a question asked me by a friend and client about our meal shakes and life shakes.

07/07/2020

What does this food feel like? Taste like? Enjoy the colors. Inhale the aroma. Chew thoroughly. Savor. Focus on the moment.

07/07/2020

Why am I eating this?
Will this food nourish me?
Am I actually thirsty rather than hungry?

07/06/2020

Carrots, cut lengthwise, tossed in olive oil, sprinkle of salt, and a dusting of cumin then grilled. Yum!

07/06/2020

Good info.

04/02/2020

Thurs., April 2, 8:00 PM EST

OPEN ZOOM MEETING - BUILDING YOUR IMMUNE SYSTEM

PLEASE JOIN US!! 🥗

When you join the video call, enter your name in the Chat with a comment (who invited you, what you hope to learn, etc...) and you will receive a free gift!

Time: Thursday, Apr 2, 2020 08:00 PM Eastern Time (US and Canada)

Join Zoom Meeting

https://zoom.us/j/285009855

Meeting ID: 285 009 855

One tap mobile

+19294362866,,285009855 # US (New York)

+13126266799,,285009855 # US (Chicago)

Dial by your location

+1 929 436 2866 US (New York)

+1 312 626 6799 US (Chicago)

+1 301 715 8592 US

+1 346 248 7799 US (Houston)

+1 669 900 6833 US (San Jose)

+1 253 215 8782 US

Meeting ID: 285 009 855

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

03/12/2020

We are starting a new 7 Day Cleanse and Prove It. We begin on Monday, March 16. This event page link is were we have a group to support you on your journey. PM me for an invite!

03/09/2020

If you're like me you like to get all the information you can about products before purchasing them. I've been with Shaklee for 15 years and I love this quick overview.

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...