Harcum Dining

What does health mean to you? Instead of focusing on a specific number, try asking yourself these three questions:
1. What's on my plate? Getting a balanced plate by choosing fruits, veggies, whole grains, and lean protein most of the time can help you achieve optimal nutrition.
2. How active am I? Getting 150 minutes of physical activity a week is recommended, but if you're falling short of that, focus on moving a little bit more each day. Find an exercise that works for you!
3. What's my stress level like most days? Throughout the day, do a mental check-in to evaluate how much stress you're feeling. Try a stress management technique like taking ten deep breaths when you're feeling stressed.

Working out doesn't have to be complicated! Try these tips to get more from your walk.

Taking care of yourself is all about a balanced way of eating well, being active, and taking time for mental health. Mindful is here to help you find that balance at college! Mindful provides deliciously satisfying foods and recipes, tips to stay active, and reminders about mental health. What does health mean to you?

Recovering from finals? Start summer off right by incorporating a few elements of a well-rested day:
1. Try getting outside in the morning. The sunlight produces serotonin, putting you in a better mood at the start of the day.
2. Start your day off feeling full and energized by eating a balanced breakfast with protein, whole grains, and fruits or veggies.
3. Stay away from caffeine six hours before bedtime. This includes tea, chocolate, energy drinks, and coffee.
3. Prioritize sleep with a calming nighttime routine. Dim the lights, read a book, and go to bed at the same time each night.

Food is fuel, so sustain energy throughout the day by eating regularly! A rule of thumb is to consider meals roughly every 4 hours with snacks in between. Even more importantly, listen to your body and eat whenever YOU feel hungry.

When was the last time you gave your brain a break from the stress of everyday life? Daily mental time-outs are essential for your well-being and just as important as your physical health.

A good night's sleep helps set us up for success each day! Follow these sleep tips to make each night a little more restful.

1. Eat foods like fish, lentils, beans, and brown rice. These foods are high in B6, which helps the body produce melatonin.
2. Physical activity makes you tired and reduces stress. As a result, it improves sleep quality and increases the amount of time you're likely to sleep.
3. Create a relaxing pre-bed ritual for yourself. Try listening to soothing music or reading a book. Be sure to stick to a consistent sleep schedule, too.

This year's theme is Fuel for the Future! During March, learn more about RDNs and NDTRs and discover the importance of fueling bodies at every age, plus eating with sustainability in mind.

Learn more about : sm.eatright.org/NNM

Did you know that people who constantly check their texts, email and social media report higher stress levels? Try disconnecting from your digital devices to relieve stress. Use the free time to enjoy the priceless moments in life.