Robin Sylvis Life Coaching

This post from AFC spoke to me about coaching as well as fitness:

Are you ready to say goodbye to winter and ready for a Spring reset? Could you use a coach to help with a reset in your life? Contact me!

If you feel overwhelmed, you are not weak. You are paying attention.

You don’t get motivated and then act. You act and then the motivation hits!

It’s a journey…

“Be the oldest person in the gym, not the youngest person in the nursing home.”

Instead of saying, "I know what it feels like", let's say "I cannot imagine your heartbreak".

Instead of saying, "You're strong, you'll get through this, let's say " You'll hurt, and I'll be here.

Instead of saying, "You look like you're doing well, Let's say, "How are you holding up today?"

Instead of saying, "Healing takes time", let's say "Healing has no timeline".

Instead of saying, "Everything happens for a reason, let's say "This must feel so terribly senseless right now".

And when there are no words to say at all, you don't need to try and find some. Love speaks in silences too.

~ 'Words' by Ullie-Kaye

Joy doesn’t have to wait until the hard stuff is over. It can exist in simple, ordinary moments alongside the mess. Joy isn't a reward for overcoming pain; it’s the practice that helps us get through it.
(tiny buddha)

Stop wasting your energy getting mad at people for not being who you want them to be and Let Them show you who they are, then decide what You want to do next.

Mel Robbins