Stop in tomorrow between 4-5 and try your first workout for free
Ship City Fitness
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Ship City Fitness is located at 9 Cumberland st in Brunswick, Maine. Are you a runner? Body builder? weightlifter? powerlifter? strongman? o $60 sign up.
join the crew and take your game to the next level Membership Options:
☐ SCF prefered member:
o 1 year contract. o $40/month membership fee during contract period
o $35/month membership fee after contract period is over
o $60 cancellation fee (only applies if contract is terminated early)
☐ Partner Membership (2 people):
o 1 year contract
o $60 sign up. o $60/month membership fee
o $60 cancella
07/29/2026
Barbell training is something that we are extremely passionate about at Ship City Fitness. It’s versitility and scalability make it one of the best options for training whether you’re a beginner just getting into the gym, or an elite lifter prepping for your next competition.
Our coaches and trainers have spent countless hours training with and coaching others through barbell workouts and would like to share our combined knowledge with you for free
Ship City Fitness will be cohosting a two day barbell seminar with Paratus strength. During which, you will be a paired with one of our coaches who will instruct you on the “big 4” (squat, bench press, deadlift, overhead press).
This seminar is for beginner and intermediate lifters who are interested in barbell training.
Whether you’re brand new to lifting or familiar with the lifts and just looking to dial in your technique, we will help you master the basics and identify your weaknesses to take your lifts to the next level.
This seminar will be limited to 15 spots, so DM to reserve your space.
Join us at 9 Cumberland street and check out our 24 hour strength and conditioning facility.
Seminar will take place on Tuesday August 11th @ 6pm when we will be going over the squat and overhead press and Friday, August 14th @ 6pm when we will be going over the bench press and deadlift .
07/11/2026
Combat conditioning is a 40 minute Full body workout. We incorporate bodyweight, free weight, and kickboxing gear to build your cardio, muscular endurance, plyometric capabilities, but most importantly, your Kickboxing skills
This 10 round circuit training class starts every 4 minutes and takes about 40 minutes to complete. Start your workout when you arrive and work through the workout at your own pace.
Join us at our Annex (25 stanwood street) on Tuesday and start your workout between 4-4:30pm or Friday and start your workout between 4-5pm
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9 Cumberland Street
Brunswick, ME
04011