Guests Education

Some great asparagus & Walnut soup.

Asparagus & Walnut Soup with a Walnut Hummus | Healthy Recipes – Guests Education Asparagus & Walnut Soup with a Walnut Hummus | Healthy Recipes Posted on February 13, 2020March 29, 2020 by admin In case you missed me cooking at Wanderlust with California Walnuts UK, here is what I made on the cooking demo stage along with how you can make them too!   I love walnuts, not only be...

It's a beautiful Sunday afternoon, let's prepare for another great week!

If you love juice as much as we do, check out these quick and easy recipes.

Golden Carrot & Classic Green Juice Recipes – Guests Education Golden Carrot & Classic Green Juice Recipes Posted on February 19, 2020March 29, 2020 by admin Hello! So in my last blog post I showed you some of my favourite breakfast recipes and in this blog post I thought I’d show you some of my favourite juice recipes as well as a bonus energy ball recipe us...

Do calories matter?

Do Calories Matter? – Guests Education Do Calories Matter? Posted on March 29, 2020 by admin Whilst calories are ‘king’ when it comes to weight loss, they are not the sole element of a healthy eating or weight loss plan. And although I promote being ‘calorie aware’ (it’s not necessary to calorie count!), it can detract from the...

Here's a great twist to soup and walnut hummus. A must try!

Asparagus & Walnut Soup with a Walnut Hummus | Healthy Recipes – Guests Education Asparagus & Walnut Soup with a Walnut Hummus | Healthy Recipes Posted on February 13, 2020March 29, 2020 by admin In case you missed me cooking at Wanderlust with California Walnuts UK, here is what I made on the cooking demo stage along with how you can make them too!   I love walnuts, not only be...

The endless journey anyone can go on when they turn the first page.

There's nothing like a fresh week to learn and look forward to new goals.

Everyone especially before their wedding day always seem to hustle up and get into the best shape they can possible. Here are some methods to try out to get in shape before that big day.

10 Nutrition & Fitness Tips for your Wedding Day! – Guests Education 10 Nutrition & Fitness Tips for your Wedding Day! Posted on January 11, 2020March 29, 2020 by admin Hello! So this week’s blog post is rather an exciting one for me as the designer of my wedding dress, Sottero & Midgley, asked me for my top 10 lifestyle tips for brides to be! And just incase it’...

A question that has been on the rise for centuries, but do calories really matter?

Do Calories Matter? – Guests Education Do Calories Matter? Posted on March 29, 2020 by admin Whilst calories are ‘king’ when it comes to weight loss, they are not the sole element of a healthy eating or weight loss plan. And although I promote being ‘calorie aware’ (it’s not necessary to calorie count!), it can detract from the...

Your body’s quickest energy source comes from foods such as bread, pasta, oatmeal, cereals, and tortillas. Be sure to make at least half of your grain food choices whole-grain foods like whole-wheat bread or pasta and brown rice.

Get the nutrients your body needs by eating a variety of colors, in various ways. Try blue, red, or black berries; red and yellow peppers; and dark greens like spinach and kale. Choose fresh, frozen, low-sodium canned, dried, or 100 percent juice options.

Give your body the nutrients it needs by eating a variety of nutrient-packed food, including whole grains, lean protein, fruits and vegetables, and low-fat or fat-free dairy. Eat less food high in solid fats, added sugars, and sodium (salt).