10/09/2026
Want more power behind your chest pass? 🏀💥
🎤 Coach Tommy is mic’d up with Aiden, showing how to load through the hips and drive forward into the pass. Your hips and lower body help create the force, while your arms finish the movement. Using your whole body can help you pass with more power and control instead of relying on your arms alone.
That same hip drive helps athletes in other sports: 👇🏼
⚾ 🥎 Baseball & Softball: Rotate through your hips when throwing or hitting.
🏐 Volleyball: Use your hips and core when serving or attacking.
🏈 Football: Rotate through your hips when throwing.
🎾 Tennis: Drive through your hips on serves and groundstrokes.
Comment POWER if you want to see more power tips from Coach Tommy❗️💪🏼