Terry County - Texas A&M AgriLife Extension Service

08/25/2026

Build a healthy daily routine with simple habits that support mental health, boost energy and focus.

08/24/2026

Don’t forget about today’s meeting!

08/21/2026

Join the fun on Monday!!

08/21/2026

Terry County 4H Enrollment is open! We have a new system! Create a new account (even if you're a returning family).
Enroll at https://tx4h.tamu.edu
Scan Left QR: TX4H Enrollment Guide
Scan Right QR: Terry County 4H Info

08/17/2026

Don’t underestimate the importance of stretching; because, it’s not just for athletes, runners, and gymnasts.

08/17/2026

Feeling wobbly as you walk or stand? Try these balance exercises to help you stay steady.

08/15/2026

Did you know? Fresh, frozen, and canned vegetables all count toward a healthy eating pattern. 🥦

When shopping, check for the following on each type to get the most out of both your food dollar and to max out the nutritional quality:
✔ Fresh: Select produce that is in season for best quality and price point.
✔ Frozen: Choose plain vegetables (steer clear of added sauces to keep sodium content low) and compare prices.
✔ Canned: Check nutrition labels and choose lower-sodium options when possible.

Smart shopping can help stretch your food dollars while adding more vegetables to meals and snacks!

08/13/2026

As school begins, let’s start building lifelong patterns that lead to a healthy lifestyle!

​The American Academy of Pediatrics recommends that infants, children, teens and children with special needs have time for physical activity each day. Here’s how much they need.

08/11/2026

Texas A&M AgriLife nutrition expert, Odessa Keenan, shares practical tips for saving money on healthy meals