angel_mohan

10/03/2026

Awesome workshop with the amazing Hooley School Of Irish Dance . Thank you Crystal for having me and shoutout to B E L L A 🐅 and Savana Showalter for being a part of Angelsteam😇 and helping these young dancers and their teacher understand the importance of how everything is connected in all three planes of motion.

Focusing only on where it hurts usually misses the real source of your injury.

Was a lot of fun when we explored how their EYE movements helped them get more range of motion
In the posterior chain without any STATIC stretching.
🤪🤪😍

Key takeaways to NEW HABITS.

TURNOUT comes from your SPINE

4 Points of attachment for posture.

STAMINA is FUNCTIONAL BREATHING
Chest breathing v diaphragmatic breathing

YOUR FEET - As the only contact between the body and the ground, our feet play a critical role in the way in which our body controls and reacts to every UPRIGHT movement.

CORE is the EYES to the TOES

BIG 6 and VAGUS NERVE


😇 😇

08/31/2026

Great weekend LPGA Amateur Golf Association regionals for THE CUP.

I took some off the ladies through a 3-Dimensional warmup over a very traditional approach that they have been doing for a longtime.
With the Functional golf system Gray Institute - a sequence of movements can empower you with a fast and effective golf-specific warm up prior to a round of golf.

Learning cool down and recovery strategies to reduce soreness for your next round, preventing injuries, eliminate pain and improve performance.

Starting where you are successful and build on that success.

Recognize if your body needs to train more resources for mobility, balance, strength or power.

Looking forward to NATIONALS now in Mesquite, Nevada.

Lovely meeting new golfers and thank you Ann Mackey , Founder and president Lpga amateurs coastal NJ Chapter for chatting with me.
LPGA Amateurs Philadelphia

08/25/2026

How do you improve your athletic performance 😜
Small breath holds using oximeter helping to monitor what is happening to our blood gases.
oreilly1 building CO2 Tolerance by using light breathing and intermittent breath-holds to delay the onset of breathlessness and boost STAMINA.😜😜
Remember dancers that proper diaphragmatic STABILIZES the spine and reduces STRESS.

Are you struggling with STAMINA😜.??
Join angelsteam and let me help you build stamina
and enjoy your dancing rather than doing FULLS over and over creating more stress and leaving yourself open for injury🫣🫣



hall804

08/06/2026

08/06/2026

Thank you Justin for having me.
Day 2 in the books

Understanding AFS (applied functional science) and how the body truly moves.
We have many transformational zones in Irish Dance, where loading transitions to explosion in all three planes of motion.

When you keep moving the same way and holding yourself the same way which you become very good at🫣🫣 you become vulnerable in other planes of motion.

We get strong by challenging the body in all 3 planes and tweaking new positions and at different speeds .

Dancers like our Gaelic footballers chase the symptoms.
ICE and REST but the real issues in hiding somewhere else in the CHAIN😜

3D MAPS evaluating 66 tri-planar joint motions and find the root cause😇


😇

07/23/2026

Recovery isn’t just about what you do in the gym. It’s about what you do between sessions too 😇

I’ve been adding the MOVE+ into my daily routine and it’s become another tool that helps me stay moving and recover after long days coaching and training.

No magic fix. Just 10 to 15 minutes while I’m sitting having a coffee or answering messages. 😜

I like that it’s:
✅ Hands-free
✅ Portable
✅ Easy to fit into a busy day

If you’re someone who’s trying to stay active, whether that’s Irish dancing, golf, football, or just keeping up with life, it’s worth having a look.

If you’re thinking of trying one, use my link below and code ANGELMOHAN at checkout!

https://kineon.io/ANGELMOHAN

Move well. Recover well. Keep doing what you love. 💪😇

Use my link to shop Kineon: https://kineon.io/ANGELMOHAN

06/07/2026

Wonderful day with my good friend Peter .to.perform and learning all about NeuX Technologies.

I first met Peter 2019 in New York at Functional golf System program Gray Institute.
Moving along now with life changing technology helping our clients feel, move and live better.

Today I got to demo neuxtec, moving in all three planes of motion.

05/29/2026

05/26/2026

Congratulations back on top of the box performing and pain free.

Abi reached out to me back in February wondering if I could help her. Was in her 3rd week off 8 weeks not dancing with injury.
All injuries in the foot.🤔
Injury happens when the load exceeds the tissues capacity 😜😜

Abi joined the team and took a 3 Dimensional approach to her conditioning for dance as she certainly dances in all 3 planes of motion and such is life.

Irish dance is all about TURNOUT creating a lot of imbalances and when one area is overloaded somewhere else has to take the load and overtime PAIN will appear.

Understanding what make AFS (applied functional science different)

Physics - Understanding how the human body moves in space.

Biology - Understanding the human body.

Behavioral science- Understanding the drivers that affect the body and how it moves.

Delighted to see you back up there doing what you love Abi 😇

😇



Join angelsteam and train for dance in all three planes of motion and just not the old traditional approach that has been around from back in the day
🫣🫣

When we know better we should do better and help keep our dancers strong,Happy and pain free😇

05/23/2026

Shoutout , Doc Perry and Luisa for featuring me in this month’s newsletter.

Learning from the best and so blessed we crossed paths back in 2018.

The BIG 6 is number 1 on Angelsteam on a daily bases with all my clients.
NOTHING HEALS WITHOUT BLOOD FLOW😜

😇