angel_mohan

08/25/2026

How do you improve your athletic performance 😜
Small breath holds using oximeter helping to monitor what is happening to our blood gases.
oreilly1 building CO2 Tolerance by using light breathing and intermittent breath-holds to delay the onset of breathlessness and boost STAMINA.😜😜
Remember dancers that proper diaphragmatic STABILIZES the spine and reduces STRESS.

Are you struggling with STAMINA😜.??
Join angelsteam and let me help you build stamina
and enjoy your dancing rather than doing FULLS over and over creating more stress and leaving yourself open for injury🫣🫣



hall804

08/06/2026

08/06/2026

Thank you Justin for having me.
Day 2 in the books

Understanding AFS (applied functional science) and how the body truly moves.
We have many transformational zones in Irish Dance, where loading transitions to explosion in all three planes of motion.

When you keep moving the same way and holding yourself the same way which you become very good at🫣🫣 you become vulnerable in other planes of motion.

We get strong by challenging the body in all 3 planes and tweaking new positions and at different speeds .

Dancers like our Gaelic footballers chase the symptoms.
ICE and REST but the real issues in hiding somewhere else in the CHAIN😜

3D MAPS evaluating 66 tri-planar joint motions and find the root cause😇


😇

07/23/2026

Recovery isn’t just about what you do in the gym. It’s about what you do between sessions too 😇

I’ve been adding the MOVE+ into my daily routine and it’s become another tool that helps me stay moving and recover after long days coaching and training.

No magic fix. Just 10 to 15 minutes while I’m sitting having a coffee or answering messages. 😜

I like that it’s:
✅ Hands-free
✅ Portable
✅ Easy to fit into a busy day

If you’re someone who’s trying to stay active, whether that’s Irish dancing, golf, football, or just keeping up with life, it’s worth having a look.

If you’re thinking of trying one, use my link below and code ANGELMOHAN at checkout!

https://kineon.io/ANGELMOHAN

Move well. Recover well. Keep doing what you love. 💪😇

Use my link to shop Kineon: https://kineon.io/ANGELMOHAN

06/07/2026

Wonderful day with my good friend Peter .to.perform and learning all about NeuX Technologies.

I first met Peter 2019 in New York at Functional golf System program Gray Institute.
Moving along now with life changing technology helping our clients feel, move and live better.

Today I got to demo neuxtec, moving in all three planes of motion.

05/29/2026

05/26/2026

Congratulations back on top of the box performing and pain free.

Abi reached out to me back in February wondering if I could help her. Was in her 3rd week off 8 weeks not dancing with injury.
All injuries in the foot.🤔
Injury happens when the load exceeds the tissues capacity 😜😜

Abi joined the team and took a 3 Dimensional approach to her conditioning for dance as she certainly dances in all 3 planes of motion and such is life.

Irish dance is all about TURNOUT creating a lot of imbalances and when one area is overloaded somewhere else has to take the load and overtime PAIN will appear.

Understanding what make AFS (applied functional science different)

Physics - Understanding how the human body moves in space.

Biology - Understanding the human body.

Behavioral science- Understanding the drivers that affect the body and how it moves.

Delighted to see you back up there doing what you love Abi 😇

😇



Join angelsteam and train for dance in all three planes of motion and just not the old traditional approach that has been around from back in the day
🫣🫣

When we know better we should do better and help keep our dancers strong,Happy and pain free😇

05/23/2026

Shoutout , Doc Perry and Luisa for featuring me in this month’s newsletter.

Learning from the best and so blessed we crossed paths back in 2018.

The BIG 6 is number 1 on Angelsteam on a daily bases with all my clients.
NOTHING HEALS WITHOUT BLOOD FLOW😜

😇

05/13/2026

The BACKSWING in golf. A 3-Dimensional warmup
(SFT) keeping the pelvis and the trunk authentic to the BACKSWING 🏌🏿‍♀️🏌🏿‍♀️

Do you feel you can effortlessly make your backswing 🤔

As a functional golf specialist
We use a system authentic to the movement of the game helping you to recognize if your body needs to train more resources for mobility, balance, strength or power.
Staying healthy and pain free is the key to playing for a longtime .

😇

Thank you for hosting us and I look forward to next year and bringing to Ireland and playing .

05/10/2026

Another workshop done and dusted and new habits are forming.

1. Building a strong foundation for dance in
BAREFEET.
2. Thinking movement over muscles in all three
Planes of motion. (SFT)
3. Understanding that STAMINA is functional
Breathing in 3D.
4. TURNOUT🤔🤔. Think SPINE😜🧠
5. STRETCHING. THINK BIG 6
6. RECOVERY IS A SKILL? - Not sitting on phone in
Recovery boots🫣🫣
7. Your CORE is your EYES to your TOES and the
List goes on.

Unfortunately the traditional approach does not
Work very well for a lot of dancers and
Especially those who are hypermobile .

😇