Liz Schindler Yoga

01/08/2025

Vinyasa class schedule and this week’s focus: inner thigh strength and length.

09/23/2024

09/16/2024

Join me for a Halloweeny weekend yoga retreat upstate at the gorgeous Heathen Hill retreat center from Friday, October 25 - Sunday October 27th. Spacious and beautiful surroundings and nourishing farm fresh food provide the perfect backdrop for renewing your energy and deepening your practice. We’re diving into the subtle energetic body and working with a combination of vinyasa, restorative poses, guided relaxation, pranayama, and meditation. Food, yoga, tarot reading, and friends both new and old await!

What’s included: meals, tarot reading, four yoga classes designed to renew your energy. Early bird pricing (ends 9/30): singles from $750, double rooms starting $575/person. Please dm me with any questions.

09/01/2024

09/01/2024

08/15/2024

https://www.instagram.com/reel/C-nemG6uOAY/?igsh=eXcxeGJodnVpa2Q5

08/07/2024

I'm hosting retreat! Please join me for a relaxing weekend upstate this fall in the Catskills.

08/26/2021

😂

08/12/2021

I’m so excited to add another prenatal class offering to my schedule! Starting Sunday, I’ll be teaching at the new Shambhala Yoga and Dance studio. This is a slow flow yoga class designed for all trimesters of pregnancy and all levels of practitioner to connect with body and baby. A balanced practice that is intentionally sequenced to increase strength and flexibility in muscle groups used in childbirth, as well as release pregnancy related tension. Class focuses on mindful movement, using breath work to create space and center the mind, and preparing for labor and childbirth. A wonderful class for postnatal students with a desire to move gently and safely back into your yoga practice.

Details: Sunday, 10:30am, Shambhala Yoga and Dance
This class is in-person or virtual, your choice.

05/05/2021

I'm sharing this open source directory to send aid to India in hopes we can make a difference in the lives of those who gave us the beautiful gift of yoga. Whether or not you benefit from a yoga practice in your life, this is humanitarian crisis that requires urgent action. Please consider giving if you are able to.

India Aid Organizations Resources to Research / Learn From / Donate To Right now India is experiencing an exponential and devastating COVID 19 surge. Below are some organizations that do work on the ground with those most impacted. This is an open source list created with resources from Indians...