F45 Training Boerum Hill

Join us in sending off Coach Jade in style! Tomorrow will be her last day coaching with us and we want to pack her classes! 🔥💥

Coach Jade - your presence and energy will be truly missed! Thanks for all the smiles, laughs, and early morning chats that keeps everyone coming back day after day! ❤️💙

Catch her tomorrow:
6:20am, 7:10am, 8:00am

Do you know all the benefits our Sunlighten Sauna has to offer?? Don’t miss out! Intro sessions are available for $20 now through the end of April. Book your spot with the link in our bio!

🔥 IT’S HERE 🔥

Our sauna has officially arrived… and it’s time to level up your recovery ♨️

Whether you’re looking to reduce soreness, boost circulation, or just unwind after a tough session—this is your new go-to.

To celebrate our GRAND OPENING, we’re dropping a limited-time offer 👇
✨ Intro Session for $20
✨ 7 Days for $99
✨ 1 Month for $199

No better time to experience the benefits for yourself.

Spots are limited—click the link in bio to lock it in before this offer disappears.

Recovery starts here. See you in the sauna. 🔥

F45Training

F45 PEAK500 sign-ups are live! The ultimate benchmark test. 500 points. 5 stations. March 28th. Who’s ready?! Book in the F45 app today!

Tomorrow is Coach Amadeus’ last day coaching with us at F45 Boerum Hill and we want to send him off the right way! 💙🔥

If you’ve ever taken one of his classes, you know the energy, the music, and the vibes are unmatched. Let’s pack the studio and show him some love for his final day!

Catch him coaching tomorrow at:
7:30 AM, 8:35 AM, 9:40 AM

AND he’ll be teaching a special Zumba class at 3 PM 💃🕺 If you’d like to attend the Zumba class, DM us to reserve your spot!

Let’s make his last day one to remember!

We’re hiring Certified Personal Trainers! Come join us! Email [email protected]

Make a change to see a change 💪

These are 3 common mistakes made at the start of a new year or fitness journey 🗣️

How will YOU move differently to actually see progress? 📈

Hey F45 Boerum Hill! I’m Rachel, your new Studio Manager!

After years in NYC fitness (and a brief summer stint in Martha’s Vineyard), I’m settling into the neighborhood, and I’ve got some exciting things ahead, so stay tuned!

A few things about me:

I’m certified in Group Fitness, Personal Training, and most recently, Pilates.
I’m always on the hunt for amazing food 🍽️
Live music 🎶 and local dives 🍸 and
my apartment permanently smells like scented candles 🕯️ specifically, sun-drenched linen.

Drop your fave local spots and some fitness goals for 2026 below! I can’t wait to meet you in the studio! 💪

Boerum Hill 2025 Wrapped ⭐️

You showed up. We heard and saw it all. 😜

What did we miss?
Drop your own in the comments 👀⬇️