The Fit Loft

01/17/2019

We incorporate free weights in our Barre classes. The weights help with toning and strength training! ⠀⠀⠀⠀
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01/12/2019

Piyo was a great start to our monthly specialty classes!
Should we add it to the schedule?

01/10/2019

‘Pilates is a low-impact exercise discipline that is fantastic for strengthening muscles, promoting movement control and building endurance,’

There’s a reason why Pilates is fast becoming the latest buzz word; get to know this new fitness favourite

01/09/2019

It's Zumba Time! ⠀
Join us tonight at 7:30pm for a high energy and fun dance class! ⠀
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01/09/2019

Yoga in the mornings is the best way to start your day...join us tomorrow at 8:15 am

01/06/2019

Barre with Brandi today at 11:15 am. Join us!
fitnesslove

01/04/2019

We have a fun new class every Friday at 6:30pm. Flexibility! It’s such an essential part of fitness!⠀⠀⠀⠀
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01/03/2019

Did you know? Your first week of classes is only $35 and you can take as many classes as you want...Yoga, Pilates, Barre, Salsa, Zumba and much more!