Bodiesynergy Coaching

As you may or may not have noticed, in March 2026, I moved my life back to U.K spending 2 months exploring different counties of England deciding where I wanted to make my new home, whilst continuing to support your goals.

During this time I have definitely practicing what I preach as a professional coach and personal trainer, using all the formulars to focus on my goals, creating boundaries and discovering what it is I really want out of my career, mid-life and what I need to nurture professional and personal development.

The beauty of creating services I can deliver online means I can work with you no matter where I am. And although living in 3 very different countries in the last 3 years has been exhausting I am happily settling back into U.K life in Kent by the seaside enjoying the warm sunshine with little-no humidity.

Before I forget… here’s a couple of business updates:
For the time being all scheduling will remain in Eastern standard time EST.
Online Payment options will also remain the same.
NEW Peri & Menopausal focused fitness programs and outdoor workouts are launching in September 2026.

For now, I remain excited supporting your summer ‘26 goals becoming stronger with focused direction in your careers and fitness journeys.

September is just around the corner with an opportunity to reset refocus for the final quarter of 2026. Would love to hear what that looks like for you… COMMENT BELOW or DM

⚖️ Menopause is the ultimate balancing act!
When we think about menopause, we usually think about hormones like estrogen playing seesaw but finding balance right now is about so much more! It is about your whole life!

Here is why balance matters most during this new amazing chapter of your life.
✨Investing in balance means you will be physically capable to cope with any future falls/trips/twists/strains
✨without the fear of being unbalanced you will be confident in your body
✨Remaining active playing all the sports, having fun and walking takes balance
✨strength comes from confidence… and I want all my clients to be confident!

Balance isn’t something you find; it is something you create. 🌸

Plyometrics are a valuable element of creating bone density, muscular strength cardiovascular fitness balance and confidence.

We invest for the future … for the unforeseen falls and every other life eventuality that comes with the privilege of aging well.

Ready to leap into…

✨Feeling stronger
✨Feeling confident
✨Know your body
✨Learn how to move effectively
✨Enjoy moving

Together we can make it all happen!
Personal Training online or in-person (UK)
Outdoor workout (UK)

Comment below or DM for how we can get you started.

Stretching takes patience.
Investing in time form and control of each stretch is worth it!

✨Align your body
✨Breathe through the discomfort
✨Hold each stretch for at least 30 seconds (ideally 60 seconds)
✨Take some time every single day to stretch

✨✨✨You’re worth it !

Post workout bliss.
Rest is easily one of the hardest lessons I have learned over the last 2 decades of owning Bodiesynergy Coaching

So incredibly important and after spending a couple of hours designing and doing the outdoor workout launching in September I am soaking up the early morning sunshine ☀️ to rest recover and take it ll in.