Bodiesynergy Coaching

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Bodiesynergy Coaching Coaching You're welcome to email for more information, I'd love to be able to support your fitness goals.

1-1 Personal Training
2-4 Small Group Training
Private Event Training (up to 10 people) - celebrate your special event with a private training session, get your bridal part ready for the big day! Specialising in: Kettlebell Training, Cycling, Indoor Strength/Cross Training, Bootcamp, Bootaelicious, Babiesynergy (www.babiesynergy.com), Weight loss.

10/10/2026

How incredible is this view! Today @ 9am we have our second Oct outdoor workout in the whitstable castle tea hut gardens.

Can’t wait !

“Felt in my body and present” “You coaching me with clear instructions helped take the effectiveness from a 5 to a 9 ! “...
09/27/2026

“Felt in my body and present”

“You coaching me with clear instructions helped take the effectiveness from a 5 to a 9 ! “

“I felt great in my body / connected”

Thank you Karen for joining me for an outdoor personal training session before our PERIMENOPAUSE & MENOPAUSE outdoor workout to help gain strength confidence in the autumn 🍂 of our lives.

Comment below for more details… first of the limited series is Saturday 3rd October @ 9am

Whitstable Kent

09/25/2026

Outdoor Workouts in whitstable designed for perimenopausal and menopausal women to gain strength confidence and enjoy breath taking sea views.

Tower Hill
Castle Tea Hut Gardens
Opposite the bowling club entrance

No equipment necessary
45 min. Workout with a chance to chat at the castle cafe afterwards

Just wear your workout gear and sneakers and come and enjoy moving your body with women going through the same stage of life.

Saturday 3rd October @ 9am
Saturday 10th October @ 9am
Friday 13th November @ 9am
Saturday 14th November @ 9am

£10 per workout

Next steps…
Know that this is designed for you to gain strength and confidence!
It is NOT a bootcamp
It is NOT yoga

Comment below and I will book you in and send payment link…

The equinox will occur at 01:06 BST on 23 September 2026. It is a precise moment in time when the Sun crosses the celes...
09/22/2026

The equinox will occur at 01:06 BST on 23 September 2026.
It is a precise moment in time when the Sun crosses the celestial equator and neither hemisphere is tilted towards or away from the Sun, meaning day and night are roughly equal in length across the world. 🌎

And while the equinox itself cannot be seen, the day has cultural and spiritual significance for some people. Gatherings take place at sites including Stonehenge, where people come together to mark the occasion and watch the Sun rise. 🌅

A few of the most powerful breakthroughs that will happen when you and I work together;• You bring your lived ex...
09/16/2026

A few of the most powerful breakthroughs that will happen when you and I work together;
• You bring your lived experience, your ambitions, your frustrations, your patterns.
• As your coach I bring structure, perspective, and the ability to cut through the noise.
Career Coaching is a partnership designed to turn mental clutter into meaningful clarity. Clarity isn’t something you always “figure out” alone, it’s something you discover in partnership. We have all experienced those magical breakthrough moments when we are having a conversation, sharing ideas, braining storming and suddenly the solution seems so simple. Imagine how successful you will be with structured, focused personalized support. Reducing hours of concern, late night binge thinking with effective tools to make smarter, more concise decisions.
If you’re an overthinker, (like me), you already know how exhausting it can be to live in your head. You analyze every angle, replay every scenario, and try to make the “perfect” decision… yet somehow end up resisting taking the first step towards the change you need to make.

Your workouts don’t have to be complicated. My role as a personal trainer is to make you the …MOST CONFIDENT MOST EFFECT...
09/07/2026

Your workouts don’t have to be complicated.

My role as a personal trainer is to make you the …
MOST CONFIDENT
MOST EFFECTIVE
Whilst progressing towards your goals 🥇

Client feedback holds us all accountable to ensure I am forefilling my role.

Stronger @ 54 💪 Being even more intentional towards my everyday every week every month habits = I feel more confident fe...
09/07/2026

Stronger @ 54 💪

Being even more intentional towards my everyday every week every month habits = I feel more confident
feel more capable
feel empowered
feel belief in my decisions

It’s a privilege to be turning 54 this week 🎈
Investing in my heath and wellbeing is not optional for me. And I’m happy.

#54

Your feedback holds me accountable as your trusted professional supporting your goals, your progress, your need to achie...
09/03/2026

Your feedback holds me accountable as your trusted professional supporting your goals, your progress, your need to achieve results.

We invest in today to be thanked by our future self.

Address

Brooklyn, NY

Opening Hours

Monday 9am - 5pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 6am - 3pm
Saturday 7am - 1pm

Telephone

+16316712519

Website

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