Jared McCann Yoga

Sum Phat is a Taoist form of meditation that focuses on surrender, healing, and allowing. It turns the rules on their head for many conventional forms of meditation that look “still.”

The practice of Sum Phat is the practice of allowing your body to do whatever it wants/needs to do without your mind judging or questioning. It is very helpful to strengthen intuition and also to get clear on how you feel.

It is weird, but so are we all! I will be teaching Sum Phat in Sedona, Arizona for the HEARTX meditation retreat, Aug 7-12. More details in my linktree in my bio.

HEARTX - Sedona retreat! August 7-12. Join me for 5 days of meditation and hiking in the red rocks of Sedona, Arizona!

This retreat will focus on Sum Phat meditation which is a Taoist form of meditation focusing on acceptance and surrender. New people are welcome!

💛Woodstock Immersion with May 21-24
💚Heart chakra meditation Online stats tmro April 21
💙200 hr Vinyasa training June 1-14
💜Sedona Meditation Intensive Aug 7-12
🩷Santa Fe Workshops Oct 9 Weekend
❤️London Workshops Oct 23 weekend

That one time that one guy tried to destroy me….

Yoga is the settling of the mind into stillness. It’s something we practice all day long. The poses are to help us with this process. But practicing poses alone is not Yoga.

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💚Heart chakra meditation online starts April 21!
💙Woodstock weekend May 21
💜200 Hour Vinyasa Training June 1
💖London workshops at .e1 Oct 23

Is anybody out there???👽🧟‍♂️

Let’s talk Ashtanga! My thoughts….


💖Online Meditation for the heart chakra - April 16
💚Woodstock Weekend with Rose Erin - May 21-24
💙200 Hour Vinyasa Training - June 1-14
💜London workshops .e1 - Oct 23-25

To music? Or not to music?

Join and me for a weekend in Woodstock.

May 21-24. Sign up through www.scienceofselfytt.com