BodyTonic Pilates Gymnasium

Strength Without Intimidation

What do people share about their first experience at BodyTonic?

"Teacher was excellent- knowledgeable and used everyone’s names. Kind and welcoming."

"Eager to Return!!!! Angelica was so nice!!!"

"I was well cared for. Empowered to return."

We have a long history of Pilates instruction delivered with expertise, warmth, and genuine care. 🙂🫶💪

If you are new to us try our Intro Offer of 3 Private Sessions for $290.

It will change your relationship to your body and exercise forever.

Keep Moving this Summer with Tower Classes.

Our signature Tower Classes are an effective way to do thoughtful Pilates in a group setting. Our Tower Classes are priced at $35 per class and limited to 7 people and are taught without a moving platform. This makes the room feel safe and allows more autonomy than a crowded reformer class where exercises need to be dumbed down to prevent falls and injuries.

After class you can expect to feel stronger and toned, more connected to your body, worked out, balanced and rejuvenated. The pressure of the mat and the resistance of the springs combine to give a feeling of being held and powerful.

Tower Class times are conveniently spread out throughout the week:
Saturdays 11am
Sundays 12pm
Tuesdays 8am
Wednesday 7pm

Use the BodyTonic App to Book or call/text 718.622.6222

Memorial Day!

It's not looking like a beach day so come workout with us.

We have 3 trios scheduled for Monday to work off the BBQ and get your summer arms ready.

12pm Intermediate Trio
1pm Open Level Trio
5pm Open Level Trio

You will feel so good...

Limited spots are available.
Call/text 718.622.6222 to book or download the BodyTonic App

3 is the Magic Number!

At BodyTonic we have perfected the art of the Pilates journey by forming our unique curriculum around 3 participants. The business plan has never been to cram as many people as possible in a room.

Why?

Because at BodyTonic our priority is YOUR experience. Having a small group of three allows us to:

✔ tailor the class to your goals
✔ offer you a variety of equipment where each apparatus offers a unique benefit
✔ create community where diverse clients can learn together and be inspired

We always recommend beginning with private training to get to know the exercises and equipment. Thereafter, joining a trio has its unique vibe and offers the potential the convenience of a potential drop-in.

Book sessions in advance to secure your spot.

And check out our Beginner Trio on Tuesdays at 4pm with Bonnie to get started.

Call/text 718.622.6222 for more info or download the BodyTonic App to Book!

"If your spine is stiff at 30, you are old. If it is flexible at 60, you are young.” -Joseph Pilates

Is the Pilates Method the fountain of youth? These two happy faces belong to a couple of your favorite teachers who are also long term Pilates practitioners.

Their combined age is just over 100 years. No matter how you do the math, they look amazing and move like they are much younger. Pilates is a big part of that.

The other part might be how they love to make things fun. 🙂

Motherhood. Beautiful. Excruciating. Humbling. Perplexing. Joyful. Heart wrenching. Blissful. awe inspiring. And exhausting! Mostly it’s an act of constant attention. CONSTANT.

Morherhood has ruthlessly shaped me. It taught me what is worth my time and what is not. It has taught me how much I can do and when I have done enough. (It can feel like it’s never enough.)

I am so close with my kids and I appreciate our separateness. We are so so close but not enmeshed.

These two are now 20 and 17. It breaks my heart to see them hear because the beauty of loving them means accepting time is fleeting and moments don’t come around a second time.

There is so much to motherhood.

I am grateful that the many moms who come to bodytonic choose us for self-care. And I want you to know that I appreciate that you spend your time with us. We understand how complicated life is—how hard it is to set aside time for your body and mind to restore. We got you. And thank you.

Enjoy your special day. 💐

❤️

THE TRUE POWER OF PILATES AT BODYTONIC! 💥

Don’t take it from us. Take it from the men and women who offered up these quotes. All different people, lawyers and artists, men and women, from 30’s to 80’s.

Pilates is for everybody. Since 1999 we have been crafting sessions to give you what you need.

It is our greatest success when we meet you where you are at and deliver up what you are looking for—to improve your body and your state of mind.

We have an Intro Offer for you to give it a try.
Call/text 718.622.6222 anytime

BodyTonic Pilates Gymnasium est.1999

Intelligent Fitness // Crazy Results ™️

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I’ll have a roll back sandwich on side sit up bread, please!

Photo shoot day!

It means so much to have 100% participation from the team. All of your favorite teachers showed up today ready to work with positivity, creativity and full on support.

Even the photographer said she was so impressed with how well we pulled it all together.

We can’t wait to see the results. I am so grateful for this amazing group!

Happy Earth Day! We are sharing a flashback to our 20th Anniversary, (6 years ago) where we held a free Pilates mat class at the beautiful and historic Old Stone House.

It was such a fun event with clients and new friends who joined on the spot. The kids were highlighting how intriguing and fun Pilates is at any age!!

If you have not been to the Old Stone House and JJ Byrne Park it is certainly worth a visit. I have been to movie screenings, concerts, fundraisers, green markets, Park Slope Civic Counsel meetings, birthday parties, a silent disco, and even sat with my kids' 2nd grade classes while they made butter!

As we celebrate Earth Day, I would like to shout out OSH and Kim Maier, the tenacious and gracious Executive Director of OSH and Sam Lewis, OSH's Director of Community Gardens for keeping this vital community space not only intact but thriving. They are true community heroes and Mother Earth Champions.

HAPPY EARTH DAY!

Another fine beginner test out, this time from ! Well done!!

The first cohort from .pilates.training is 🔥.