LightsConnect Yoga

10/26/2022

pincha leg switches

02/18/2022

Eka pada galavasana
fun ky, takes about 5 month from the start of Yoga practice to start mastering

02/11/2022

this is a list of herbs +/- considered adaptogens, some of these herbs can do you a great service to smoothen times of stress/seasonal transitions. These r potent, so researching to see if an herb is right for you, or consulting an herbalist is a good idea

We can’t decide which list is longer- all of the ways you can use these healing herbs or all of the research studies that back them up!

02/04/2022

what i am working on, jumps into handstand via straddle
try it!

02/02/2022

how to hold plank right?
check if you know 😁😁😁

#Йога

01/29/2022

side crane


#Йога

01/20/2022

Guess which asana you only learn with a teacher?

An answer is in the video 🌱🌱🌱
if you have practiced for a while, you know why.

#Йога

01/18/2022

Pennsylvania people, opened Pike County Yoga page for you with schedules 🌸🌸🌸

01/12/2022

posture check
take a video of you sitting in easy sitting pose or half/full lotus the way you usually sit for pranayama and meditation, and film yourself for 5 minutes, then compress it - i compressed 32 times, and see what tendencies you have. Are your muscles supporting your posture well? Do you lose concentration?
Answers will be in your video.


#Йога

01/09/2022

core core core!

how many reps can you do? 30? 50? 70?
if you try it, share your #!!!

01/02/2022

Happy New Year!!! 🌹🌱🌻
to a year which Yoga makes more beautiful, simple and wise for you, and, always happy!!!

11/18/2021