Expect Fitness

Expect Fitness The only OB-GYN approved pre and postnatal fitness platform

08/31/2026

10 minutes. 13 minutes. Sometimes even less. Every one of these still counts.

You don’t need an hour and a fully charged battery to move today. Expect’s workouts are built for real life — the days you’ve got energy to spare, and the days you barely have 10 minutes between naps, meetings, or just needing to sit down.

Short doesn’t mean skipped. Efficient doesn’t mean less effective. Pick your time, press play, done.

Search “Expect” — link in bio.

08/28/2026

Barbara Palvin’s been glowing through her pregnancy all summer 💫 That glow? A lot of it is movement.

This side-reach from our Pilates Paradise class with Alex opens up your whole side body — reach up and over, bend into the same-side leg, nice and gentle. And your seated option is right there on the bench, cued the whole way through.

Follow along at your pace. Every Expect workout is OB/GYN-approved and made for every trimester. Included in Expect → expect.fit

08/26/2026

Everyone’s chasing the glow-up — yours is already circulating. Pregnancy raises your blood flow, and 15 minutes of cardio with Sabrina turns that into the real thing: warm, moving, glowing. First-trimester friendly, OB/GYN-approved. Included in Expect → expect.fit

08/24/2026

Champions train the muscles nobody sees — and so can you. This pelvic-floor strength session with Missy teaches you to find, engage, and strengthen the base of your core, wherever you are in your journey. OB/GYN-approved, like every Expect workout. Included in Expect → expect.fit

08/21/2026

Your heart pumps up to 50% more blood when you’re pregnant — every system trains whether you prepared or not. The research is clear that training before and during pregnancy lowers the risk of major complications. What did your training look like — before or during? 👇

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370 Jay Street 7th Floor
Brooklyn, NY
11201

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