Talk With Ana

To change your life, you have to change something that you do daily.
The secret of your success is found in your daily routine.
Add and subtract habits to change the end results.
Nothing more, nothing less.
Simple. Maybe not easy, but simple for sure.
Start small and start where you are. But start.

Make this summer all about optimizing yourself for success. Quit what doesn’t serve you. Leave that dude who can’t commit to you. Block him everywhere, treat him like a disease and stop responding to his half-ass attempts at connection (hint: if you’re “confused” about him or he’s “sending mixed messages”, he’s not into you and just because he wants you around doesn’t mean that he wants to be with you).

Commit to new habits that you’ve tried to implement before and failed. Find balance where there was none before. Embrace life as it comes rather than trying to mold it something that it’s not and complaining about it.

Life changes when you honor your own commitments. You start seeing clearly what’s important and what isn’t. You let go of things easier and you pursue things that matter with more enthusiasm. You trust the process.

What’s a small habit that you could take on that would have the potential to change your life and help you reach a goal that you’ve been wanting to reach? Write it in the comments or DM me. I root for you!

“Remember, it takes no more effort in order to aim high in life, to demand abundance and prosperity than is required to accept misery and poverty” - Napoleon Hill

I ask myself these 4 questions every morning:

1. What are you grateful for?
2. What can you pat yourself on the back for?
3. What goals are you working on?
4. What gifts do you desire from the Universe?

Writing down the answers that come to me make me more present, more aware, more humble and they steer me into the direction that I would like to go. Because if you don’t steer yourself into a specific direction, you may just get lost in the abundance of choices or fall back into some pattern that you actually don’t want to perpetuate.

Attention is not love.
Attachment is not connection.
Be mindful of how you allow other people to treat you.
Be mindful of how you speak to yourself.
Don’t be afraid to set standards and boundaries.
You can be your own biggest supporter or your worst enemy.
Schedule a free call with me to get the support that you need.

I'm not sure who needs to hear this, but if no one has told you in a while: IT IS POSSIBLE FOR YOU. REGARDLESS OF YOUR AGE, circumstances, the cards that you have been dealt.

Consider that these circumstances were specifically tailored to you, to give you an opportunity to overcome them and become a better human being by doing it. Goals are mostly about who you become in the process anyway.

If you are feeling run down, know that vitality and energy are on the other side for you. It's possible to activate this.

If you are feeling lonely, know that connection, real love, and understanding are on the other side for you. It's possible to cultivate this.

If you are feeling the depths of grief or frustration, know that joy is on the other side for you. It's possible to move through.

It's all possible.

And it's not a fairytale or some woo-woo. It's the result of a relentless commitment to personal growth by practicing positive habits of thoughts, emotions, and actions consistently over time.

And when you get fed up from the stories you’re telling yourself about why it’s impossible, call me. I’ll be here to help you cross to the other side. And I promise you that it’s worth it.

From time to time, we all get frustrated because we want so much, yet we do so little.
You want to get paid a lot, but you’re unwilling to put in the work it takes to get a job like that.
You want to be in that great relationship, but you’re not comfortable having the difficult conversations.
You want to be treated with respect, but you don’t learn how to recognize and communicate your boundaries.
You want the results without the work.
And that’s ok. We’re all guilty of that, sometimes.
But don’t get mad at the results for the work you didn’t do.
If you really care about the results, start putting in different kind of work.
If you don’t know where to start, reach out for help.

The power of your subconscious mind is such that it will make it easier for you to achieve those things that you believe you can achieve. The secret to being successful is to keep telling yourself that you can do it.

You don’t need to change the world around you. You just need to change how you see it. Reframe it: life is not happening TO you, it’s happening FOR you.

If you really want it, pursue it relentlessly. If it seems too far out of sight, cut it into smaller and more digestible bites. Start by shifting your perspective from “I can’t” to “I can’t YET”.

Just a friendly reminder 🫶

It’s not enough to break up with a person, you have to break up with your limiting belief that is behind why you chose them in the first place.
It’s not enough to start a diet if you don’t address why you overeat to start with.
It’s not enough to get a well-paying job unless you look into your lack mentality that has led you to not having enough money.

We can’t make a permanent change unless we look at the underlying cause of why we’re dealing with the problem.
First we look at the results, the we look at the beliefs that caused them. Then we look at healing those beliefs.
Your past stays in your present until you heal it. But when you heal it, you can call in a whole new future.

You have to be careful. Don’t be so loyal to your own trauma that you refuse to heal. There are millions of sneaky ways that your mind will succeed to play the same losing scenario and blame it on others. When you notice that you keep ending up in the same (unwanted) situations over and over again, consider that you are the common denominator in all of them. You do have a choice. Your awareness is the beginning of a new creation.

Stop chasing. Stop controlling and fighting for someone to show you that you matter. Chased love is not love. If you have to run after it, talk it into staying, remind it of your value, fight alone for the both of you, issue ultimatums or test it, it’s not love. It’s not happiness, it’s not fair, it’s not healthy. It’s not love, it’s a lesson that you still need to learn.

Make peace with being single.

In fact, make peace with wherever you are in life right now. Make peace with your age, your weight, the number on your bank account statement, your credit card statement. Make peace with your body and your mind and your thoughts. Especially make peace with the parts of your life that you had imagined would look different by now.

And don’t ever stop believing in yourself. Life is full of ups and downs and you just never know where the next opportunity is going to come from.