Change Navigators LLC

08/24/2023

What does it mean to “complete” grief recovery?

Completion in grief recovery means addressing any unresolved emotions related to the relationship you've remembered.

It doesn't mean you'll never be sad or happy again, but it allows you to reclaim a full range of human emotions.

With completion, you break free from the cycle of revisiting the same issues. Let's honor our emotions and find healing together. 💕💪

08/22/2023

Embracing Self-Care on Your Grief Journey 🌟

Journaling and coloring are more than just ways to pass the time; they hold the power to relieve stress and aid the grieving process.

Have you ever used a coloring journal to nurture yourself through your grief journey? Do you use any other tools to practice self-care? Let me know in the comments below!

08/15/2023

One Crucial Difference Between Self-Care and Healing:

In a fast-paced world, self-care has gained recognition for its significance. However, true healing goes beyond momentary fixes.

While self-care nurtures our well-being, it often provides short-term relief. Healing, on the other hand, brings lasting transformation and growth that amplifies with time.

I encourage you to embrace self-care to recharge, but let healing be the foundation for lasting, positive change!

08/11/2023

Have you ever questioned why we use the word "recover" in Grief Recovery?

It's all about regaining the quality of life that emotional pain can take away.

This article sheds light on how unresolved grief limits happiness, and how The Grief Recovery Method can help you live at 100% again.

No pressure to love the word "recover" – you can call it whatever you like! The key is to explore how this approach can truly transform our lives and positively impact those around us.

Check out the article here: https://bit.ly/47iAgpA
The Grief Recovery Method

Have you ever wondered why we use the word “recover” in Grief Recovery?

08/10/2023

Good morning! Just a little reminder for the week.

08/08/2023

🌟 Happy "Happiness Happens" Day! 🌟

As a grief recovery coach, I've learned that happiness thrives when our beliefs and actions are in sync.

This quote by Freya Stark reminds us to embrace an authentic life aligned with our values and aspirations.

In our journey through grief, genuine happiness blooms by honoring our loved ones through purposeful living. 💕

When our actions align with our true beliefs, a fulfilling sense of joy ripples beyond ourselves.

Today, we can cherish the memories of those we've lost and celebrate the happiness that blooms when we live in harmony with our beliefs.

08/04/2023

Grief is not meant to be carried forever.

As the "world's happiest grief coach," I've learned that it doesn't have to define us. It's a transformative journey towards healing and new possibilities.

Shedding the backpack of grief allows us to step into a world of hope and positivity. Honoring our loved ones means embracing a vital, engaged, and joyful life in the years ahead.

Guiding someone to take that backpack off and embrace life again is a true joy, and it's what keeps me inspired as the world's happiest grief coach.

Let's journey together towards a brighter tomorrow!

08/01/2023

Looking for a self-care tool that goes beyond soothing and truly heals? Look no further!

The Grief Recovery Method is a game-changer—it doesn't just distract you from pain; it guides you out of your head and nurtures your broken heart through the specific change or loss troubling you.

This is THE self-care tool to have in your life kit!
The Grief Recovery Method

07/28/2023

Are you ready to reclaim your life from grief?

Let me know in the comments if you’ve taken any of these steps on your healing journey. 👇

07/23/2023

Today is .

Like many holidays (and all change and grief), this one can bring up mixed emotions - including thoughts like these.

We can feel this way about living parents as well as those who are gone. I've experienced each of these.

If you've lost a parent, know that I'm sending you love and hugs today.

(And always a listening ear, if you want it.).

07/18/2023

As we observe Bereaved Parents Month, I wanted to share a helpful tool that can provide support during the challenging journey of grief after losing a child.

This article by The Grief Recovery Method sheds light on the emotional pain experienced by bereaved parents and debunks common myths surrounding grief.

It offers valuable perspectives and actions to take, emphasizing that recovery is possible.

Read the full article here: https://bit.ly/44twlE2

At the Grief Recovery Institute, we receive hundreds of calls each year from parents who have lost children. So many of these parents feel that there is no way they will ever find relief for the enormous emotional pain they are experiencing, but they are still looking for hope. The purpose of this a...

07/14/2023

No journey ever seems like an easy one. But your journey to grief recovery is easier than you might think.