Love Ever After Co

08/12/2024

Are you a woman who has been focused on your career or business, but have struggled to find your dream man or understand if the man you are dating is the right man for you? Or are you already in a relationship with the right man and want to make sure your love lasts?

If so, we want to invite you to join our Facebook™ group called Lasting Love for Successful Women where we add valuable content based on past experience, coaching and research to help women like you find the right man and make love last.

Tap the button below to request access now!

https://www.facebook.com/groups/lastingloveforsuccessfulwomen

04/17/2024

The relationships that last are the ones that get repaired!

How are you fixing it when things go wrong in your relationship?
How are you fighting?

04/17/2024

💖 Want to create a lasting connection with your partner? We're giving away TWO FREE coaching spots for 2 months! Master communication, attraction and more. Apply now & say goodbye to heartache!

Send us a message saying why we should pick you, and share the post to qualify to be chosen!

04/13/2024

Want to level up yourself, or your realtionship? We are giving 2 people free coaching for 2 months!! Message us to go into the drawing to be selected!

03/27/2024

Working on having better conversations with your partner, or fighting less? Effective communication is key.

John Gottmans Method 'soft startup' technique can be a great method to use for effective communication. To apply this start conversations gently by avoiding criticism, contempt, defensiveness, and stonewalling. Instead try using 'I' statements to express needs with clarity. Example if you want your partner to help with dishes instead of saying instead of saying something like you never do the dishes, I always do thedishes, you are so messy. Try using an I statment. I would love if you would hep me with the dishes tonight it would make me feel X. Or I would love if you expressed gratitude for when I do the dishes. Also try to encoperate active listening techniques, such as paraphrasing and validating.

When your partner shares something paraphrase and repeat back tot hem to show you understand what they saiud. Then take it to the next level by empathizing and valdaitong what they said. This will help them feel seen and heard and create a much closer connection from the conversation. Try incorporating these skills to see a noticeable shift in your connection.

03/24/2024

So true!!

02/03/2024

Do you know your love langue? Do you know your partner’s? Gary Chapman’s book the 5 love languages highlights the 5 ways people express and experience love. Not everyone expresses or experiences love the same way. Knowing your partner's and your own love language can be a game-changer for your relationships.

The 5 Languages includes the following

Words of Affirmation: Some people feel loved through verbal expressions of appreciation, encouragement, and affection. Think warm compliments, sincere gratitude, appreciation, or compliments.

Acts of Service: For some actions speak louder than words. Doing things to lighten their load, like cooking dinner, fixing a leaky faucet, or running errands means more to people with this love language. Small gestures done out of love show you care. While everyone likes to be helped out, the difference here is they truly feel loved from these acts even more so than words or hugs.

Receiving Gifts: This isn't about materialism; it's about thoughtfulness. It more about the time spent choosing the gift or the thought in it like bringing home flowers.

Quality Time: Undivided attention is what people with this love language see as love. Deep conversations, shared adventures, or simply holding hands without distractions show you prioritize being present with them.

Physical Touch: Hugs, handholds, cuddles, and kisses speak volumes for those who thrive on physical connection. It's not just about passion; it's about showing affection and comfort through non-verbal touch.

Tips

1. Identify yours and your partner's primary love language. Take the quiz online or observe how you naturally express and receive love.

2. How you receive love and how you express it may not be the same. Remember that if your partner receives love differently from what is your natural way to express it, try to learn to show them love the way that resonates with them the most. Example if your primary way to show love is with gifts, but your partner needs quality time. Try to focus on taking time to be present with them without your phone and full attention on them. This will go a long way.

3. Be patient. Learning each other's language takes time and practice. Don't expect immediate change, but know it will come over time, and practice makes perfect.

4. You may have more than 1 love language, that’s okay. Express what you believe yours are to you partner and ask your partner to take the quiz online if you want to discover theirs.

By understanding your partners love language and showing them yours, you can find hacks to create more connection with each other in a way that’s meaningful to each other.

Comment what is you love language, what is your partners?

01/26/2024

01/18/2024

Don't treat others how you want to be treated, treat them how they want to be treated.

Not everyone has the same love language or needs. Knowing your partners love language and needs can really help. Also just asking them. What you may need or want from your partner to feel loved may be different form what they need/want.

01/15/2024

COACHING IS A SKILL💡One of my mentors says, if your clients aren’t getting results, it’s your fault (paraphrased).

I see a lot of coaches writing off clients who “refuse to do the work” or “just don’t follow the plan.” They’ll use the mantra: you can lead a horse to water but you can’t make them drink🤷🏻‍♀️

And while there’s certainly no way we can be in our clients homes monitoring their behaviors 24/7, I do believe that if you’re a coach and your client “isn’t doing the program,” it’s your job to figure out why and facilitate another plan of action for them. If they’re dodging you or don’t feel comfy sharing their struggles, it’s your job to create a better environment for them to feel safe to share.

Besides, that’s what coaching is.

Coaching isn’t giving a meal plan or macro count. It’s not creating a workout program, or answering emails. Writing off a client who can’t stick to the plan or telling them to “just try harder” is lazy af coaching.

It’s your job as the coach, to uh, *coach* them to success—via troubleshooting, ongoing strategy, taking into consideration your client’s preferences and schedule and psychological tendencies and unique metabolic makeup.

My belief is that anyone can change.

And a coach can be the guide, the facilitator of that change if they’re willing enough to get their hands dirty. To do the work of asking questions, helping the client uncover limiting beliefs or creating a strategy that will work for them, specifically, versus just trying to slot everyone in to your protocol.

It can be frustrating when your clients aren’t compliant or they’re not getting the results they want.

But don’t take it personally. But DO take it very seriously.

Your clients’ noncompliance isn’t bc they don’t like you or want it. It’s not personal, so don’t get frustrated. Instead, get inquisitive. Get innovative. Put your investigator hat on and get to work🕵🏻‍♀️Your clients need you🙌

Are you a coach wanting to attract more clients? Enroll in —my FREE social media school—starting Wednesday! Get your followers up but more importantly, build trust with people already in your audience who need you.

LINK IN BIO👉

01/15/2024