Broken Arrow Krav Maga

Broken Arrow Krav Maga Heard of Krav Maga? This intense form of Israeli self defense is POWERFUL in real world situations!

🥗 Training hard is only part of the equation.What you put on your plate matters too!A balanced meal with protein, carbs,...
09/17/2026

🥗 Training hard is only part of the equation.

What you put on your plate matters too!

A balanced meal with protein, carbs, fruits, veggies, and plenty of water can help give your body the fuel it needs to get through training and recover afterward. 💪

You don't need a perfect diet. Just focus on making better choices most of the time and giving your body what it needs.

And yes... enjoying the occasional burger is allowed. 😂🍔

What’s your go-to meal after training? 👇

Krav Maga 101 🛡️Ever heard someone mention a “360 defense” in class and wondered what that means?In simple terms, it’s a...
09/16/2026

Krav Maga 101 🛡️

Ever heard someone mention a “360 defense” in class and wondered what that means?

In simple terms, it’s a concept for defending against attacks coming from different angles around you.

The goal isn’t to memorize one perfect response for one perfect situation. Training helps you recognize movement, react, and keep working through different scenarios.

That’s one reason repetition matters so much in Krav Maga. 👊

“I’ll just try one class.” 😂Famous last words.You show up for one class, learn a few things, get a good workout, and sud...
09/15/2026

“I’ll just try one class.” 😂

Famous last words.

You show up for one class, learn a few things, get a good workout, and suddenly you’re checking the schedule to see when you can come back. 👊

That’s how it starts!

Have you ever said you were “just trying one class”? 😅

"Am I too old to start?"Honestly? We hear this question a lot. ❤️You don't need to be the youngest person in the room.Yo...
09/12/2026

"Am I too old to start?"

Honestly? We hear this question a lot. ❤️

You don't need to be the youngest person in the room.

You don't need to already be in amazing shape.

And you definitely don't need to know what you're doing on day one. 😅

You just need to start where you are and give yourself a chance.

Everyone has a first class. 👊

💬 What would you tell someone who's nervous about trying martial arts for the first time?

Quick training reminder! 💧👊Don't wait until you're already thirsty to think about hydration.Bring your water bottle, tak...
09/11/2026

Quick training reminder! 💧👊

Don't wait until you're already thirsty to think about hydration.

Bring your water bottle, take regular sips during training, and remember to hydrate after class too. 💦

It's a simple habit, but your body will definitely appreciate it after a good workout. 😅

Now... where did you leave that water bottle? 😂

Did you know? 👀When it comes to self-defense, being aware of what's happening around you can give you more time to make ...
09/10/2026

Did you know? 👀

When it comes to self-defense, being aware of what's happening around you can give you more time to make a decision.

That's why awareness is such an important part of training. 🧠

Look up from your phone. 👀
Notice what's happening around you.
Trust your instincts when something feels off.

It doesn't mean being paranoid.

It means being present. 👊

😂 We’ve all had that first-class feeling.You’re looking around, trying to remember which foot goes where, and wondering ...
09/09/2026

😂 We’ve all had that first-class feeling.

You’re looking around, trying to remember which foot goes where, and wondering if everyone else somehow got the instructions beforehand. 😅

Then you keep showing up.

A few months later, things start clicking. Your movements feel more natural, you recognize the drills, and you realize, “Wait... I actually know what I’m doing.” 👊

You don’t have to be good on day one. You just have to keep going.

**First class → Keep showing up → Progress.** 🔥

Today, we're celebrating the people who show up, put in the work, and keep things moving forward. 👊Whether you're workin...
09/07/2026

Today, we're celebrating the people who show up, put in the work, and keep things moving forward. 👊

Whether you're working hard at your job, taking care of your family, or putting in the effort on the mat, your hard work matters. 💪🔥

So today, take a well-deserved break, spend some time with the people you love, and enjoy the long weekend!

Happy Labor Day from all of us! ❤️🤍💙

Quick reminder before the week wraps up... ❤️Taking care of yourself isn't selfish.Sometimes self-care looks like traini...
09/05/2026

Quick reminder before the week wraps up... ❤️

Taking care of yourself isn't selfish.

Sometimes self-care looks like training. 💪
Sometimes it's getting enough sleep. 😴
Sometimes it's taking a quiet moment to reset. 🧘
Sometimes it's simply saying, "I need a break."

You give a lot to work, family, friends, and everything else life brings.

Make sure you're giving a little back to yourself, too. ❤️

Your mind, body, and soul deserve it.

Don't forget about the part of training that happens **after** class. 🧘‍♀️💪Give yourself 10 to 15 minutes to slow things...
09/04/2026

Don't forget about the part of training that happens **after** class. 🧘‍♀️💪

Give yourself 10 to 15 minutes to slow things down and stretch those hard-working muscles.

A little post-training recovery can help improve flexibility and ease that stiff, "I definitely worked out yesterday" feeling. 😂

Your body worked hard. Give it a little love, too. ❤️

💾 Save this reminder for your next training session!

Address

603 South Aspen Avenue
Broken Arrow, OK
74012

Opening Hours

Monday 12pm - 9pm
Tuesday 12pm - 9pm
Wednesday 12pm - 9pm
Thursday 12pm - 9pm
Friday 12pm - 8pm

Telephone

(918) 258-9821

Website

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