ALBA Martial Arts & Wellness

09/17/2026

🥋 ONE MEMBERSHIP. EVERY PROGRAM. JUST $139 PER MONTH!

At ALBA Martial Arts & Wellness, your membership gives you access to training across all of our programs for one monthly fee:

🥋 Brazilian Jiu-Jitsu Fundamentals
👊 ITFA Taekwon-Do
🥊 Fitness Boxing
🧘 Yoga
🤸 Stretching

Our Brazilian Jiu-Jitsu Fundamentals program begins October 5th and is designed to build practical, effective ground skills—with a specific emphasis on real-world self-defense.

Boxing and Taekwon-Do develop your stand-up striking, movement and defense. BJJ teaches you what to do if a confrontation goes to the ground: controlling position, escaping bad situations, defending submissions and safely regaining control.

Striking. Grappling. Fitness. Mobility. Recovery.

Everything works together—and it’s all included for just $139 per month.

Founding Student Pricing is available now. Message us to secure your place!

09/15/2026

🥋 TONIGHT: SPECIAL SPARRING SEMINAR 🥋

We apologize for the last-minute notice!

Green Belt students and above are invited to a special Sparring Seminar via Zoom with 9th Dan Grand Master Scott McNeely tonight from 6:00–7:00 PM.

There is no additional cost. Please arrive at the dojang by 5:50 PM with your sparring gear.

Our White Belt–Green Stripe class will run as normal from 6:30–7:30 PM.

We look forward to seeing everyone tonight!

09/14/2026

🔥 ONE MEMBERSHIP. SIX PROGRAMS. ONE INCREDIBLE FOUNDING RATE. 🔥

Something special is taking shape at ALBA Martial Arts & Wellness - a place where individuals and families can train, grow, recover and become stronger together.

Our All Access Founding Membership includes:

🥋 Taekwon-Do
🥊 Boxing
🤼 Brazilian Jiu-Jitsu Fundamentals
🧘 Yoga
🛡️ Women’s Self-Defense
🤸 Stretching

Secure your place with a $99 deposit and receive the Founding All Access rate of just $139 per month - locked in for your first full year.

Whether your goal is learning practical self-defense, improving your fitness, building confidence, increasing mobility or finding a community that feels like family, ALBA gives you the freedom to experience it all.

⚠️ Only 24 Founding Memberships remain.

The offer ends when all 24 places are claimed or on September 30 - whichever comes first.

Don’t wait until the doors open and wish you had secured the Founding rate.

👉 Visit ALBASTRONG.COM to claim your spot.

09/11/2026

🚨 MASSIVE MOVING SALE — THIS SATURDAY! 🚨

There really will be something for everyone—from martial arts school owners and serious enthusiasts to students, parents, families and anyone who loves finding a bargain!

We’ll also be offering some AMAZING deals on Founding Memberships for our new ALBA Martial Arts & Wellness facility. If you’ve been thinking about joining us, this is your opportunity to secure a special membership before the new space officially opens!

We’re selling a HUGE selection of new and used items, including:

🥊 Muay Thai bags
🥋 Century Wavemasters
🥊 Boxing gloves
🛡️ Sparring gear
🔵 Martial arts mats
🪑 Tables and chairs
🪧 Signs
🧸 Toys
📦 Equipment, supplies and much more!

Whether you’re outfitting an entire martial arts school, upgrading your home training setup, finding equipment for your child or simply hunting for an incredible deal—we’ll have something worth checking out.

📅 Saturday, September 12
⏰ 9:00 AM–12:30 PM
📍 732 W New Orleans St, Suite 136
Broken Arrow, OK 74011

Come early for the best selection, and tag someone who needs to know about this!

09/07/2026

09/07/2026

🥋 We’re open this Labor Day!

All classes will run at their normal scheduled times. Enjoy the holiday—and we’ll see you on the mats! 💪

09/05/2026

🔨 BUILD-OUT #3 - TOMORROW! 🎨

We’re getting closer and closer to opening the new home of ALBA Martial Arts & Wellness!

Tomorrow’s build-out will be short and focused-just two hours from 1:00–3:00 PM.

Our only jobs are:

✅ Ceiling work
✅ Painting

If you can spare an hour or two, we’d truly appreciate the help. We’re incredibly grateful to everyone who has already donated their time, tools and hard work to help bring this facility to life.

Every little bit helps-and we couldn’t do this without you!

08/28/2026

SATURDAY AT ALBA! 🔨

We’ve got a big Saturday ahead as we keep building toward the opening of the new ALBA Martial Arts & Wellness!

🥊 8:30AM - FITNESS BOXING
Start the weekend with us! All fitness levels welcome - come ready to work, sweat, and have some fun.

🔨 12:00PM - BUILD OUT PARTY #2
Last weekend our ALBA families and friends made incredible progress. Tomorrow, we’re going again!

🎯 THE MISSION: Get the floors and trim FINISHED!

If you can lend a hand, we’d love to have you. Bring any useful tools you have, wear something you don’t mind working in, and come for as much or as little time as you can.

🍕 Pizza & drinks provided
🛠️ Extra hands VERY welcome
💪 No construction experience required!

Every floorboard laid, every piece of trim finished, every hour volunteered gets us one step closer to opening the doors.

This isn’t just a new facility — we’re building ALBA together. 💙💚

See you Saturday!

ALBA Martial Arts & Wellness
Self-Defense • Fitness • Recovery