Bobbie Sage Coaching

Bobbie Sage Coaching Health Coach for Metabolic Nutritional Intervention, Women’s Weightlifting and Ladies Life Adventures
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CrossFit RAZE is not your typical gym and we are not like any other Bootcamp or CrossFit Gym around. You won't have to worry about walking into a huge class of perfectly sculpted athletes or wonder if you'll even be able to make it through the first workout. Instead, you'll be greeted by trainers who understand how intimidating it can be to just walk through the doors (yes, we've been there!). Tra

iners who will work with you personally during the whole class, prepare a workout specifically for your needs and be there to guide you continuously through your fitness transformation. Trainers who will believe in you, even when you may have stopped believing in yourself.

Burpees or a nap happened here. I did find out if you rest enough in your burpees you can have both 😂
08/22/2026

Burpees or a nap happened here. I did find out if you rest enough in your burpees you can have both 😂

This is important to understand especially as we age.Running or walking a few miles as a steady pace is a good way to gu...
07/26/2026

This is important to understand especially as we age.

Running or walking a few miles as a steady pace is a good way to guarantee you will lose muscle.

Take that same few miles, cover the same distance, but do it in speed intervals. Bursts of hard intensity of running or walking then short rest periods of slow running or walking.

“The calm you feel after a workout is not a mood. It is a voltage reading.”If you were an athlete of mine at RAZE one th...
06/17/2026

“The calm you feel after a workout is not a mood. It is a voltage reading.”

If you were an athlete of mine at RAZE one thing you probably remember well is me talking about the saber tooth tiger or T-Rex coming after you and how your body was designed to to be under attack and we are only simulating what your genetics are still primed for. This is why exercise, especially CrossFit if coached well, works better than any other “stress reducer”. You are doing exactly what your body was built to do. No alcoholic drink, meditation, talk therapy or door dash treat will relieve your stress. Stress is not a mood, it is voltage inside you that needs released. You are electric, you are designed to manage that electrical storage with movement.

What if stress isn’t just “in your head”… but a measurable form of trapped physical energy inside your body?In this video, we break down the real science of ...

Is today’s weather is making you think of the sun and getting rid of the winter SAD (seasonal affective disorder)? But w...
02/14/2026

Is today’s weather is making you think of the sun and getting rid of the winter SAD (seasonal affective disorder)? But what if you didn’t have to wait for the summer sun to replenish your vitamin D by making your own UV light inside your mitochondria? YOU are light… I have been studying quantum biology concepts and am so amazed by the human body than ever before. We have adapted to thrive just as well in winter climates as the summer. How? Your mitochondria make similar wavelengths as the sun! Here’s the catch though… you have to USE the cold! Keeping yourself cozy in a temperature controlled environment all winter is slowly deteriorating you. Cold therapy is a cheap way in the winter to embrace the cold and gain many benefits including making your own UV light and vitamin D. So who’s ready to jump in the river with me 😳 🧊 🥶?

A new study of multiple sclerosis patients in Poland discovered a boost in blood serum levels of Vitamin D resulting from whole body cryotherapy.No changes i...

02/01/2026
Those who remember our challenges at CrossFit RAZE may remember me telling you that eating bread is like eating cardboar...
12/21/2025

Those who remember our challenges at CrossFit RAZE may remember me telling you that eating bread is like eating cardboard with calories. Just a waste and only adding to your dangerous belly visceral fat.

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