Shocktroopfitness

Shocktroopfitness Coach Lenard of Shocktroop Fitness is here to help you with your fitness and nutrition journey. Come

09/01/2026

🔥🪜 TUESDAY NIGHT = LEVEL UP NIGHT! 🪜🔥

Diane and Alicia came to WORK! These aren't my beginner babies anymore—they're BIG KIDS NOW! 😂🔥

So we turned up the pace, added NEW CALLOUTS, and then I started sending them from STEPPER TO STEPPER! 🪜➡️🪜➡️🪜

When you're advanced, I'm not letting you get comfortable. 😈 You know the moves… now can you hear the callout, react, switch steppers and KEEP THAT FLOW?!

They handled their business! 💪🏾🔥

This is what leveling up looks like at Shocktroop Fitness—learn it, practice it, then I'm coming to make it harder! 😂

TUESDAYS • 6PM
📍 Wicked Local Nutrition • Bristol, RI

LOOK WHAT WE CAN DO! 🪜🔥

08/30/2026

😂🔥 SUNDAY SWEAT SAID… TAKE IT OUTSIDE! 🔥😂

I told the crew, “I like fresh air!” 🌬️ Next thing you know, we’re playing a grown-folks game of FOLLOW THE LEADER around the building! 🏃🏾‍♂️🏃🏾‍♀️😂

And unfortunately for them… I’M THE LEADER! 😈🤣

Around the building we go! Nobody asked how many laps. Nobody needed to know. JUST FOLLOW ME! 😂

At 49, I’m still running, lifting, jumping, dancing and finding creative ways to make everybody question why they came to class. 🤣💪🏾

Fresh air is good for you… SO TAKE ANOTHER LAP! 😂😂

🔥 SUNDAY SWEAT — SHOCKTROOP STYLE 📍 Sweet Nectar Nutrition | Westport, MA

LOOK WHAT I CAN DO AT 49! 💪🏾🔥
The question is… CAN YOU KEEP UP? 👀

08/29/2026

🔥🪜 LEVELING UP ON THE STEPPERS: SATURDAY EDITION! 🪜🔥

Saturday is ALL LEVELS, but don't think that means we're playing around! 😂

Beginners, intermediate, and advanced steppers were all in the building, and today we took things UP A NOTCH!

New callouts. 🔥
New combinations. 🪜
Moving from stepper to stepper. 💨
And a whole lot of “WAIT… WHERE ARE WE GOING NOW?!” 😂😂

That's exactly what I want!

My beginners are learning. My intermediate crew is getting sharper. My big kids are getting more freedom to MOVE. Everybody is leveling up at their own pace.

And that's part of the new direction you're going to see on my Instagram.

I'm showing more than workouts now.

I want you to see THE JOURNEY.

The teaching. The mistakes. The laughs. The progression. My steppers getting better. And ME continuing to challenge myself right alongside them.

Because at 49 years old, I'm still stepping, still training, still creating, and still proving...

LOOK WHAT I CAN DO AT 49! 😤💪🏾🔥

I'm not trying to move like I'm 25.

I'm showing you what 49 CAN look like.

Saturday is where ALL levels come together, and nobody has to be perfect. Just be willing to learn and willing to WORK.

🔥 SATURDAYS • 9AM
📍 Sweet Nectar Nutrition • Westport, MA
🪜 Xtreme Hip Hop with Shocktroop Fitness

Don't just watch the LEVEL UP... COME BE PART OF IT!

XtremeHipHopWithPhil

08/28/2026

My frequency is different now. 📡💯

I’m on ALERT when it comes to nonsense that has absolutely NOTHING to do with me. 😂 If it doesn’t involve me, require me, or improve me… I’m good.

Therapy taught me a lot. Growth taught me even more. I don’t have to overthink everything, respond to everything, or sit around entertaining small talk and LOUD THINKERS thinking out loud. 😂😂

These days, I’m choosing ME.

My stress levels have PLUMMETED. My mind is quieter. My spirit is lighter. I’m at ease.

I’m not angry. I’m not avoiding anybody. I just finally understand how valuable PEACE is.

At 49, I’m becoming a better person FOR ME. Protecting my energy, minding my business, laughing more, living more and letting people carry their own nonsense.

🚨 My frequency picks up BS quickly now… and immediately changes the station. 😂📻

08/21/2026

🔥🪜 AFTER CLASS… THE BIG KIDS CAME OUT TO PLAY! 😂🔥

Class was over, but apparently Ashley and Maya weren’t done yet!

So I put them in what I call the TURN CYCLE! 😤🪜💨

This is where my big kids get to level up! We start adding those new, tricky combinations, turns, transitions, and callouts that make you stop and say, “Wait… WHAT did he just call?!” 😂

But that's the growth I love watching.

These ladies started by learning the basics. Now I'm able to challenge them with combinations that require them to listen, react, remember, and MOVE!

Sometimes we get it. Sometimes we mess it ALL the way up. 😂 Then we run it back until it starts making sense!

That's Xtreme Hip Hop the Shocktroop way.

I don't expect perfection. I expect EFFORT, GROWTH AND A GOOD TIME!

Ashley and Maya officially entered the BIG KID TURN CYCLE. 😂🔥🪜

Now let's see what I can teach them next!

I AM SHOCKTROOP FITNESS.

08/19/2026

🔥🪜 TUESDAY NIGHT AT 6PM... THE MOVES DIDN'T STOP! 🪜🔥

These two ladies came to WORK! 😤💪🏾

The moves kept coming. The combos kept building. The callouts kept flowing. And these ladies stayed right there with me putting in MAJOR WORK!

That's what I love about teaching Xtreme Hip Hop the Shocktroop way. We're not chasing perfection—we're learning, challenging ourselves, burning calories, and having FUN while doing it.

And yes... Shocktroop had to jump on the step too! 😂

I gave them a little rendition of MY step style, but I slowed it down so everybody could see the footwork and understand how I put my combinations together.

Don't worry... I didn't completely snap on them. 😂🔥

Sometimes the instructor has to remind the babies that I still got it!

Tuesday nights are about growth. Learn the move. Build the combo. Catch the callout. Then LEVEL UP! 🪜💥

Tuesday • 6PM 🔥 Xtreme Hip Hop
💪🏾 Shocktroop Fitness

Come learn how to step with us!

08/14/2026

🔥 THEY’RE NOT THE BABIES ANYMORE… THEY’RE MY BIG KIDS NOW! 🔥😂

There’s something special about watching my steppers LEVEL UP right in front of me.

They came in learning the basics, trying to remember the moves, laughing at themselves, getting lost and finding their way back. 😂 Now I’m looking around class like… WAIT A MINUTE! WHO TAUGHT Y’ALL HOW TO MOVE LIKE THAT?! 😤🔥

The footwork is getting sharper.
The confidence is different.
The stamina is building.
And those callouts that used to have them looking at me crazy? THEY’RE HITTING THEM NOW! 💪🏾

Congratulations—you have officially graduated from my babies to my BIG KIDS! 😂🪜🎓

That doesn’t mean I’m going easy on you. Actually… it means I can turn it up now! 😈😂

I’m proud of the progress, but I’m even more proud that you kept showing up, kept learning and kept having FUN through the process.

BIG KIDS STATUS UNLOCKED! 🔓🔥

Now let’s see if y’all are ready for what Coach has NEXT! 👀😤

08/14/2026

🚨 MY STEPPERS HAVE OFFICIALLY LEVELED UP! 🚨

I remember when some of y’all came in looking at that step like, “What did I sign up for?” 😂 Now look at you!

No more baby-step status… WELCOME TO THE BIG KIDS TABLE! 😤🔥

The footwork is cleaner.
The callouts are getting faster.
The confidence is UP.
And now when I start getting crazy, instead of stopping… Y’ALL GET CRAZY WITH ME! 😂🔥

That’s what I love about teaching Xtreme Hip-Hop. You don’t have to walk through the door knowing everything. You just have to keep showing up. We learn, we laugh, we mess up, we sweat—and eventually everything starts clicking.
I’m proud of my steppers who started as beginners and are now officially earning that BIG KIDS STATUS! 💪🏾🪜🔥

But don't get too comfortable… because Coach has a whole lot more waiting for you. 😈😂

SHOCKTROOP STEPPERS ARE LEVELING UP!

StepFitness BeginnerToBeast KeepShowingUp FitnessJourney RhodeIslandFitness MassachusettsFitness

Address

490 Metacom Avenue
Bristol, RI
02809

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 6am - 6pm

Telephone

+16175944808

Website

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