Coach Katy

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Coach Katy Live with Greater Clarity, Courage and Purpose. Often the answers we seek begin with the courage to pause and listen.

My work creates space for people and leaders to pause, reflect, and reconnect with what truly matters. This is simply my hodgepodge of inspiration, validation, insight, motivation, resources and tools - take what resonates and 👊 on.

Sunday thoughts...
09/05/2026

Sunday thoughts...

So many complicated feelings around this. Practicing it is real life is soul work. Practical. Compassionate. Guidance.
09/03/2026

So many complicated feelings around this. Practicing it is real life is soul work.

Practical. Compassionate. Guidance.

Great summary of coersive control. Something so quiet and deliberate and destructive.It is a painful form of abuse that...
07/23/2026

Great summary of coersive control. Something so quiet and deliberate and destructive.

It is a painful form of abuse that is hard to detect and detangle from.

Stay 💪, you are not alone.



Coercive control is now a crime in multiple US states—but most peop...

Someone needs to hear this. The wrong people can be people wrong for you not necessarily bad people...
06/24/2026

Someone needs to hear this.

The wrong people can be people wrong for you not necessarily bad people...

Have you ever loved the wrong people and lost pieces of yourself tr...

So true. Different for everyone. What truly gets you going?
05/02/2026

So true. Different for everyone. What truly gets you going?

You create better energy when you are for something, rather than against something.Source: The Daily OM
04/13/2026

You create better energy when you are for something, rather than against something.
Source: The Daily OM

Amen 💯 %
04/12/2026

Amen 💯 %

Self-doubt neuroscience hack 🫳
04/12/2026

Self-doubt neuroscience hack 🫳

Here’s a neuroscience hack to stop self-doubt: Self-doubt isn’t just a mindset problem. It’s a chemical loop. Every time you spiral into worry or doubt, your...

04/08/2026

Try This Today (2 Minutes):
Before you respond to something today, especially something that triggers you, pause for three seconds. Just breathe. Then respond. Notice how that tiny gap changes what comes out of your mouth.
Source: The Daily Wellness

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Bristol, VT
05443

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