Nurtured Roots Therapy

09/25/2026

Unpopular opinion: Your screaming child isn't being "defiant" or "manipulative." Their nervous system is literally hijacked. 🚨🧠

When you trade punishment for biological resets, you aren't being soft—you're doing neurology.

Regulate the body FIRST. Hold the boundary SECOND.

The Brain & Body Reset Deck gives you 20+ instant, OT-backed sensory moves and exact caregiver scripts to cool down meltdowns fast—without screaming, bribes, or giving in.

Print them, pop them on the fridge, and take the stress out of dysregulation.

🔗 Get instant access for $22!

Stop the Spiral in 60 Seconds—Without Screaming, Bribes, or Giving In. You’ve tried time-outs. You’ve tried gentle explanations. But when your child is in full fight-or-flight, their logical brain is completely offline—and traditional discipline only fuels the fire. The Brain and Body Reset ...

09/06/2026

A new post for those hard days, on The Growing Space Substack

07/19/2026

https://coffeeandcoregulation.substack.com/p/a-little-rhythm-and-a-little-whimsy

For those kiddos that need a little rhythm in there day or some help with transitions! It's about making it fun and keeping those whimsical days of Summer!

How predictable days (with a sprinkle of silly) calm an easily-overwhelmed kid

07/12/2026

The first official post (besides my welcome post!) is up on our Free Substack! Come find out why the blue cup is such a big deal, pssst its because your kid is probably already maxed out! ;)

A cozy weekly read for tired parents — big feelings, everyday play, and busy little hands.

07/07/2026

Experience the perfect blend of connection, tips, and community in our weekly Substack newsletter, best enjoyed with a cup of reheated coffee.

Well, Hi There ☕ Welcome to Coffee & Co-Regulation

07/04/2026

Participated in the town 4th of July parade this morning! So fun getting to toss out candy and see everyone all decked out!

Happy 4th of July! ❤️ 🤍💙

01/08/2026

08/16/2025

Opening the beginning of October and currently filling spots! We offer direct occupational therapy, consultation and exploration groups!

We are an out of network provider but will provide you with a super bill to provide your insurance for possible reimbursement.

Check out our website for more info: www.nurturedrootstherapynh.com

01/13/2024

Let’s get outside!

My kids had the best time making these and it helped us log hours to ! This is our third year doing the first year we didn’t make it, last year we logged over 1000! What I love about it, is that there is really no failing, because you’re getting outside more than you probably would have even if it doesn’t add up to 1000.

☀️ Ice Sun Catcher
1. Go on a nature walk and forage some items from the woods or the road! We grabbed berries from a tree, baby pine cones, pine needles, some leaves and twigs. Aurora also found some red paper which she was insistent on adding and it turned hers pink!

2. Fill small aluminum pie plates with water about half way.

3. Gently place items in.

4. Cut a piece of string and loop it and place at the top.

4. Place outside to freeze! Once frozen pop out and hang up.

*I am sure you could use a tray around the house or a silicone muffin dish for some mini ones!

Are you doing 1000 hours outside?

🌿

12/03/2023

We’ve got your Christmas coloring sheets! They are 6ft long and 2in long! Printed and shipped to your door this week for $20.

Let us know if you want one!👇🏻👇🏻👇🏻