Bodi by Christina

Bodi by Christina Empowering busy women to become their best selves through health & fitness 💪🏼💕

📣 SEPTEMBER BOOTCAMP ANNOUNCEMENT 📣 Our SWEATember Sweat Club challenge is sure to bring all the fall feels!! 🍁🍂 The wor...
08/28/2023

📣 SEPTEMBER BOOTCAMP ANNOUNCEMENT 📣

Our SWEATember Sweat Club challenge is sure to bring all the fall feels!! 🍁🍂

The workouts we’ll be doing are 20 mins long, 5 days a week and we’ll be giving away a fall-themed basket!

Comment “FALL” below and I’ll send you all the details!

Can’t wait to crush our September goals together!! 💪🏼

Dancing with the Tri-Cities Stars last night was so much fun! ✨💃🏼🪩
08/27/2023

Dancing with the Tri-Cities Stars last night was so much fun! ✨💃🏼🪩

Okay y’all!! ✨ I am ONE PERSON AWAY this month from earning a free ticket to our annual summit next year which has been ...
08/26/2023

Okay y’all!! ✨ I am ONE PERSON AWAY this month from earning a free ticket to our annual summit next year which has been my goal all summer!

ONE person by August 31st! 🙌🏼

I would love for you to join this amazing team of women who constantly supports each other, challenges each other, and holds each other accountable! 💕

When you sign up, you’ll get:

☀️ Access to our “Netflix” of workout programs
☀️ 2 meal plans to choose from
☀️ 30-day supply of supplements
☀️ Access to our monthly challenge groups
☀️ Me as your coach!

All of this for a whole year and costs less than a gym membership! 💪🏼

We have an awesome fall-themed September challenge coming up next month and I would love to add you in! 🍂🍁

If you’re ready to get back on track with your health and fitness at your own pace, comment below or send me a message! 💪🏼

I never thought I would actually say yes to coaching. Ashton came to me many times and I always said no. I think the big...
08/25/2023

I never thought I would actually say yes to coaching. Ashton came to me many times and I always said no.

I think the biggest part of me thought I would fail. I thought no one would want to join. I never wanted to come off as some cringy MLM marketer on social just trying to sell another product. I was worried about what people would think of me.

But I kept watching Ashton. And I loved the life she was living, the community she brought together under her, the friendships she was making, the trips they went on (serious FOMO), and I so badly wanted that life for me too!

So I eventually said yes.

And I finally let my guard down. I couldn’t care less now about what people think of me. My mission is to HELP OTHERS just like this program helped me and that’s what keeps me motivated.

I NEVER would have learned how to eat proper nutrition or even cared about what I was putting in my body. I NEVER would have become a morning person who now gets up everyday at 5:30am to get a workout in before work. I NEVER would have made myself a priority without the help of this program and the amazing women who show up for themselves everyday.

I want this life for you, too! If you would like more information, leave a ❤️ in the comments. Or my inbox is always open!

I FELL OFF THE WAGON. HARD. 😬This hardest part for me on my health and wellness journey has and will always be food and ...
08/22/2023

I FELL OFF THE WAGON. HARD. 😬

This hardest part for me on my health and wellness journey has and will always be food and nutrition.

It’s no secret I love to eat. Food makes me happy. I’m the person that will be thinking about what’s for dinner while I’m eating breakfast. I love going out to eat with friends. I love planning trips around restaurants I want to try. I love going out for dinner and dessert with Cameron on the weekends. Heck, I work for a grocery store full-time where there’s always a food photo/video shoot and new things to try on the counter.

The past two days, we had a work event and our catering team provided one of the BEST meals I think I’ve ever had with all my favorites (a whole room with food in every corner). And even though I had every intention of eating the healthier stuff, it quickly went sideways. How can you pass up such amazing food??

The point I’m trying to make is even though I went off the deep end for this event, did I just give up and think I’ve ruined the whole process? No! I woke up this morning and jumped right back into my normal routine.

We’re all human.
We’re not perfect.

When you join our team, I will never expect you to always crush every single workout. I will never expect you to eat absolutely perfect every single day. What I do expect is that you keep trying! That you make the effort to show up for yourself even when you “slip up” or feel like you have failed. You haven’t! Just get back on the wagon and KEEP. GOING.

This is a JOURNEY, not a destination. This program is here to meet you where you’re at and you have the CHOICE to put in as little or as much as you want into it. I’m still learning and improving every single day and I want that for you too! 💕💪🏼

If you’re ready to go on this journey with me and hundreds of other ladies in our community and are willing to invest $16 a month into yourself, please comment below or send me a message! I’d love to hear from you! 🥰

My goal for this end of this month is to welcome 2 more ladies who:✨ Are tired of starting over✨ Feel like they have no ...
08/19/2023

My goal for this end of this month is to welcome 2 more ladies who:

✨ Are tired of starting over
✨ Feel like they have no time
✨ Tired of diets not working
✨ Are in need of accountability
✨ Are intimidated by a gym
✨ Can’t afford a gym membership
✨ Feel like you have to starve yourself

What if I tell you that this program is always here for you. It doesn’t have to be all or nothing. This process is a journey. You can put as much or as little into it as you want. There’s no food groups you have to cut out, you don’t have to starve yourself, you can do this program from the comfort of your home without having to step foot in a gym, and you don’t have to be a fitness expert. For only 30 mins a day at any fitness level, you can change your life! And you have a whole community of women who will be cheering you on, who are so glad they said yes when they did!

And the best part? It comes out to be $16 a month!

I want to help you live the life you are so deserving of having! $16 a month is NOTHING when it comes to investing in your health! Let’s do this together!

If you’re interested, comment below or send me a message! Not sure if you fully want to commit? Ask me about our week-long trial run!

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Bristol, TN
37620

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