04/17/2025
April is National Stress month. While that is the case, there are things that we can do to help decrease this:
Things to do-
1. Spend time with friends and family laughing and connecting.
2. Get outside, enjoy nature (even a simple walk can just what is needed to increase endorphins).
3. Light a candle or let yourself relax and meditate.
4. Try giving screens less of your free time. We already use screens so much with homework, work, life.
5. Learn a new skill or hobbie- reading, painting, or learning to cook, etc.
Do something that will get you up and moving and let someone you trust know if you get too overwhelmed.