Totem Training and Performance

07/16/2026

07/03/2026

We're excited to celebrate the Grand Reopening of Totem Training & Performance with an official Ribbon Cutting Ceremony hosted by the South West Regional Chamber of Commerce!

📅 Saturday, July 11, 2026
⏰ Ribbon Cutting: 10:00 AM
📍 331 Station St., Bridgeville, PA 15017

Come check out our newly renovated facility, meet the team, tour the gym, and help us celebrate this exciting new chapter. We'll also be hosting an open house, a Muay Thai sparring session, and a PR Party throughout the day.

See you there! 💪🎉

06/24/2026

Join us on Saturday, July 11th from 10 AM – 5 PM as we celebrate the Grand Reopening of Totem Training & Performance.

Come tour our newly renovated facility, meet the team, watch live Muay Thai sparring, and cheer on members as they attempt new gym records during our PR Party.

📍 331 Station St., Bridgeville, PA

Schedule:
• PR Party & Record Attempts – Starting at 10 AM
• Muay Thai Sparring – 11:00 AM–12:30 PM
• Open House & Facility Tours – 10 AM–5 PM

Whether you’re interested in Physical Therapy, Personal Training, Youth Performance, Massage Therapy, or Muay Thai, this is a great opportunity to see everything Totem has to offer.

We look forward to seeing you there!

05/18/2026

We’re excited to officially introduce Integrative Massage Therapy at Totem Training & Performance.

These sessions are designed for active individuals, athletes, busy professionals, and anyone dealing with constant tightness, stress, soreness, or physical fatigue.

Using a customized blend of deep tissue, neuromuscular, and Swedish massage techniques, each session is tailored specifically to your body, goals, and recovery needs.

This isn’t a cookie-cutter spa massage.
It’s therapeutic bodywork with purpose.

Whether you’re looking to:
• Reduce muscle tension
• Improve mobility
• Recover from training
• Relieve stress
• Address stubborn problem areas

—we’re here to help you move and feel better.

Integrative Massage Therapy sessions are now available with Kayla Lombard, LMT.

Appointments are limited each week to ensure personalized care.

Link in bio to book
or DM “MASSAGE” to get started.
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01/12/2026

Thanks for stopping in to train today 💪

and started their Monday off with some stretching, functional strength, and finished on the heavy bags with some Muay Thai work. We love having former coming in to train!