Fit Hearts and Bodies with Cynthia

Fit Hearts and Bodies with Cynthia Fitness classes that promote health and fitness both inside and out. You are a welcome addition to o A typical session is 6 weeks and costs $35 for the session.

I'm an ACE (American Council on Exercise) certified group fitness instructor with 19 years of experience.
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I've taught everything from dance fitness to step to cycling to kickboxing to strength training to aqua to yoga and on and on.
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In my classes the focus is on YOU. I desire to provide a workout experience where you will feel EMPOWERED to be the best YOU

you can be.
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Regardless of how you feel when you arrive at class, my hope is that when you leave you feel that you BELONG and you are LOVED.
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CURRENT CLASS SCHEDULE:

MONDAYS at 6 pm - REFIT® + Strength (30 minutes REFIT, 30 minutes strength training) - Strength, Balance & Yoga (SBY) in Clarksburg

TUESDAYS at 6:30 pm - Zumba® - Maple Lake Clubhouse in Bridgeport

THURSDAYS at 6:30 pm - REFIT® - Maple Lake Clubhouse in Bridgeport

FRIDAYS at 9 am - Strength 101 - SBY

MON/WED at 6:30 pm - Aqua Zumba® - Bridgeport City Pool (June-August)
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COST INFO:

Zumba® and REFIT® - price varies depending on session length. Single drop-in classes are $10. Full-time students (21 and under) are half price. Visit strengthbalanceyoga.com for prices at SBY studio. Sign up for Aqua Zumba® (summer months) through Bridgeport Parks & Rec 304-842-8240
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I recommend bringing a water bottle, sweat towel, and a friend to class! Hope to see you there soon!

Fall fitness classes start soon! Get all the details here:
08/17/2026

Fall fitness classes start soon! Get all the details here:

Eat more protein. Count micros. Restrict calories. Intermittent fasting. So many ideas for women's nutrition. Check out ...
06/29/2026

Eat more protein. Count micros. Restrict calories. Intermittent fasting. So many ideas for women's nutrition. Check out this article for a sustainable approach to women's nutrition.

The birds are singing, flowers are blooming and you have a new pep in your step. Bring that pep to Maple Lake Clubhouse ...
04/02/2026

The birds are singing, flowers are blooming and you have a new pep in your step. Bring that pep to Maple Lake Clubhouse for our upcoming spring session!

Tuesdays @ 6:30 pm - Zumba® class
Thursdays @ 6:30 pm - REFIT® class

Details in the link.

This little sheet of circles may look simple, but don’t underestimate it. It’s designed to help you stay consistent, stay connected, and stay reminded that your body—and your journey—are worth investing in. Each workout you log is a small “I did it” moment. Stack those moments up, and yo...

Irish songs are coming! New session starts next week, but you can join us anytime.https://mailchi.mp/72c855e3dc03/regist...
02/24/2026

Irish songs are coming! New session starts next week, but you can join us anytime.

https://mailchi.mp/72c855e3dc03/register-now-for-marchapril-fitness-session?fbclid=IwY2xjawQKnM1leHRuA2FlbQIxMQBicmlkETI3RmtYenFyTnFNODAyc2dzc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHhI2B3rqaRdtM84tKrOqtBbJX5rfKDw_xrMxbQMxQn-9OV_VzNl0wSn84noI_aem_UThwDZ1tt4kkaj-4fGOgnw

This little sheet of circles may look simple, but don’t underestimate it. It’s designed to help you stay consistent, stay connected, and stay reminded that your body—and your journey—are worth investing in. Each workout you log is a small “I did it” moment. Stack those moments up, and yo...

New Year 2026 REFIT® session begins next Thursday (1/15) at 6:30 pm at Maple Lake Clubhouse. First class is only $1. Joi...
01/08/2026

New Year 2026 REFIT® session begins next Thursday (1/15) at 6:30 pm at Maple Lake Clubhouse. First class is only $1. Join us!

REFIT is movement set to positive, uplifting and fun music you know! Singing along during class is welcome 😀

It's everyone's favorite time of year on the dance floor! Can you believe it's already time for our HOLIDAY SESSION?!!De...
10/01/2025

It's everyone's favorite time of year on the dance floor! Can you believe it's already time for our HOLIDAY SESSION?!!

Details in the link:

Hey gang! I just had my last hurrah of the summer (I know it’s technically fall, but it felt like summer in Savannah!) And now holiday season is upon us! I'm really looking forward to dancing to all our favorite holiday tunes (Halloween, Thanksgiving and Christmas) with you.It’s a great time to ...

Fall classes start soon. Sign up today!
08/12/2025

Fall classes start soon. Sign up today!

Cardio or Strength Training? BOTH!
08/07/2025

Cardio or Strength Training? BOTH!

What are the benefits of strength training for women? Is strength training more important than cardio? This blog answers key questions about women’s fitness and offers a balanced fitness routine for women.

Address

1541 Maple Lake Road
Bridgeport, WV
26330

Telephone

(703) 431-4978

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