UB Psych Club

⚠️WARNING: This Instagram will ruin your childhood: instagram.com/ouchrightinthechildhood

A guided meditation to lead us into the weekend. A chance to unwind and take a mental break from whatever is bothering us. Taking just a few minutes to clear your mind can positively impact your day.

15-Minute Guided Meditation to Reset Your Nervous System Join me for a 15-minute guided meditation to reset your nervous system through some simple techniques that tone the vagus nerve. You can practice this guided...

It's easy for us to look at our friend's posts on social media and feel jealous or not enough. Some little thoughts that only last us seconds in our day can actually bring us down significantly. Watch this to understand how we can make ourselves mentally stronger.

The Secret of Becoming Mentally Strong | Amy Morin | TEDxOcala Everyone has the ability to build mental strength, but most people don't know how. We spend a lot of time talking about physical strength and physical health...

Reminder as we go into the weekend, take time to create balance within yourself. While of course, school is important, remember to take time to breathe and replenish yourself. Whether it's going for a walk, taking a bath, reading a book you like, drawing, or playing a sport. If you do not decompress, it will only result in struggling later.