Route 50 CrossFit

Route 50 CrossFit 💪 CrossFit for Everyday People
All levels welcome.
🙌 Instructor-Led Classes
⬇️Book a FREE No-Sweat Intro
8969 N.

Frontage Lane, Bridgeport, IL
route50crossfit.pushpress.com/landing/plans/plan_c7e958ff5d1630

Huge shout out to the athletes who hit a PR on their split jerk last week! These three are just a sample of all the lift...
08/21/2026

Huge shout out to the athletes who hit a PR on their split jerk last week! These three are just a sample of all the lifters who leveled up and put a big number on the board this week.

Drop some love in the comments for these Route 50 athletes!

08/21/2026

Christine is 52 years old and has started prioritizing her strength. In just TWO months of coming to class she feels stronger!

She loves that she’s able to come to class and be coached on what to do rather than figuring it out on her own. And more importantly, everyone she’s encountered at the gym has been welcoming!

Interested in working out alongside Christine and all of us here at Route 50!? Come meet one of our staff members without even breaking a sweat!

Book a no-sweat intro here: https://route50crossfit.short.gy/nosweat

08/20/2026

More healthy swaps @ the local Walmart!

Today we are looking at granola bars to see what is good, but really what is the BEST option!

What is your favorite bar to snack on? Did you realize how much sugar was in it 🫣

08/19/2026

Nice try 😜 We’re open!!

Be honest, what movement makes you want to turn around and run back home?

Tell us in the comments!

08/18/2026

Who doesn't like a little competition? We know Josh does. ;)

Don't miss your chance to SAVE on your registration for the Fur-Tastic 5K or Fun Mile!When you join the Fur-tastic 5K or...
08/17/2026

Don't miss your chance to SAVE on your registration for the Fur-Tastic 5K or Fun Mile!

When you join the Fur-tastic 5K or Fun Mile, you’re getting in your morning miles AND you’re helping our furry friends across Lawrence County live safer, healthier lives.

Half of every registration goes directly toward spay and neuter efforts through Claws & Paws TNR.

Use DISCOUNT2026 for $10 off your 5K Registration

Race Day: September 19th @ 9 am CST, check-in begins at 8:15 am CST!

Sign up here: https://route50crossfit.short.gy/5K

Without regular strength training, adults lose roughly 3-8% of their muscle mass per decade starting from their 30s, and...
08/16/2026

Without regular strength training, adults lose roughly 3-8% of their muscle mass per decade starting from their 30s, and this rate accelerates after age 60.

At Route 50, we're here to help you become stronger, healthier, and more confident for the long haul.

Learn more about how we can help you preserve and build your strength during a No-Sweat Intro: https://route50crossfit.short.gy/nosweat

Thanks to those who stopped by our table at the Samaritan Women's Health Fair this week. We enjoyed meeting you! If you...
08/15/2026

Thanks to those who stopped by our table at the Samaritan Women's Health Fair this week. We enjoyed meeting you! If you're looking for an accountability partner, we're here to help!

Send us a DM today to get started!

Congratulations to Josh White White for checking in to 500 classes at Route 50 CrossFit!🎉Josh has been a Route 50 Cros...
08/14/2026

Congratulations to Josh White White for checking in to 500 classes at Route 50 CrossFit!🎉Josh has been a Route 50 CrossFit supporter since day one, and he puts in the WORK! On his 500th class, he hit a PR on his back squat and strict press.

Let's show Josh some love in the comments!

08/13/2026

Hear why Kaci loves spending 1 hour a day with us here at Route 50 CrossFit! ♥️

Not only does she regularly attend class, but she also uses our Fit3D scanner to monitor her progress. This tool, available at no additional cost to our members, allows you to track measurables far beyond a number on a scale.

As Kaci mentioned, she has been able to see the exact amount of muscle mass she has gained since starting her CrossFit journey one year ago!

In 365 days from now, you can make life-changing progress like Kaci! Message us to get started!

Address

8969 N. Frontage Lane
Bridgeport, IL
62417

Telephone

+16189120527

Website

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