Route 50 CrossFit

10/12/2026

Kyle is reaching his goals and YOU can too!

Come see us at Route 50 to start your journey towards a healthier version of yourself. We’re here to coach you, support you, and to be your biggest fan.

Click to get started with a No Sweat Intro 🔗
https://route50crossfit.short.gy/nosweat

10/10/2026

10/10/2026

1 Hour of Me-Time: A day in the life of Doc Ramsaran👨‍⚕️💉

10/09/2026

Congratulations to Libby Jones for checking in to 5️⃣0️⃣0️⃣ classes at Route 50 CrossFit!🖤Thank you for supporting the Lawrence County Memorial Hospital Auxiliary!

10/09/2026

Most people think CrossFit is all heavy barbells, burpees and brutal workouts.

But that’s only a small part of it.

CrossFit is walking in the door and having people know your name. Laughing with the person next to you. Getting a high five after a tough workout. Having an entire room cheer you on while you finish.

You come for the workout, but you stay for the people.

If you’ve been at Route 50 for a while, what’s something you didn’t expect when you first joined?

And if you’ve been thinking about giving CrossFit a try, come see what it’s actually like. Your first step is simply walking through the door.

10/09/2026

This week, our members took on the famous workout "Fran", and several hit a PR! Congrats to the following:

Aliyah Tracy
Angie Tracy
Christine Jones
Kati Kidwell
Mandy Reese
Vern Kidwell

10/08/2026

Congratulations to both Amanda Livesay and Kyle Shelton for checking in to 2️⃣5️⃣0️⃣classes at Route 50 CrossFit!

10/07/2026

Trying something new can feel intimidating. That is exactly why we created Community Week.

From Oct. 26-31, we are opening our doors for a full week of FREE, coach-led classes at Route 50 CrossFit.

No experience needed. Experience great coaching, a supportive community and a chance to see what CrossFit is actually like before deciding if it is for you.

Come as you are. We'll take care of the rest.

Sign up here: https://route50crossfit.short.gy/CommunityWeek

10/06/2026

Congratulations to Peter Hayohe and the rest of our September Committed Club members for checking in to 15 classes!

10/06/2026

Pizza night isn’t going anywhere. 🍕 But what you grab from the freezer aisle can make a difference.

For this Good, Better, Best, we’re breaking down frozen pizza and looking at the ingredients, oils, additives and overall quality behind each option.

The goal isn’t to tell you to never eat pizza. It’s to help you know what you’re buying so you can make a better choice when you want one.

Save this one for your next grocery run! 🛒